how much weight will I lose in 2 weeks?

Question

starting april since it'll be warmer im goin on a diet to lose 10-20 pounds. If i walk a hour 6 times a week and eat healthy foods how much weight to you think i'll lose in two weeks?

Answer 1

You could safely lose between 4-10lbs. They say 2-5lbs a week is safe. You don't want to lose it too fast, or you'll just gain it back ten-fold.

I went on a diet & exercise plan at the beginning of this month. I walked on a treadmill every morning for 20 mins or so, ***before**** eating breakfast. Came home, made 2 eggs, 1/2 bagel and some fruit. Nonfat Yoplait yogurt was a yummy lunch, with some fruit, and then a regular dinner. By doing this I lost 10 lbs in a week and a half. I had plenty to spare, so it wasn't a big deal. I've been sidelined by needing surgery, so I can't exercise, but I've pretty much stayed where I was when I stopped going to the gym.

Good luck! :)

Answer 2

This depends on the calory intake of what and how much you eat and the exercises behind it, but walking an hour 6 times a week I seriously doubt that you'll lose 20 pounds unless you really exercises hard and hardly eat anything at all, unless you eat as little as 500 kalories and exercise, I'd say you'd lose about a stone, which is about 14 pounds.

WARNING: IT IS HARD AND PAINFUL, YOU'LL GET VERY HUNGRY!

Answer 3

it depends on what you call "healthy" food. You will probably lose about 4 lbs in 2 weeks. Its not healthy to loose much more than that, that quickly.

Answer 4

cool down with 20 minutes of white water rafting in the nearby tongariro river

Answer 5

well when you start your diet remeber to add 2 liters of water each day and no soda if you really want to loose sum pounds!

Answer 6

Try "Lipotomy AQP" on Yahoo.com . Amazing results !