I have recently started to see a therapist and I need to know how to open up and be honest.
2007-01-30 14:46:25 · 13 answers · asked by akankie 2 in Health ➔ Mental Health
Just start by telling them what problems you are having and what you think about them. At this point your therapist should begin probing and asking you questons will will allow you to work things through on a deeper level. If they don't do this then you may beed to find another therapist. But just tell them what you feel, or if you are afraid to say that then tell them that you are afraid to say and you can start working from there.
2007-01-30 14:56:27 · answer #1 · answered by Runa 7 · 1⤊ 0⤋
Just be open and honest about what you are thinking about and feeling. TRUST ME when I tell you that if they have been doing it very long, they have heard it all. Tell him/her you are scared and don't know what to say and they will more than likely start the conversation by asking questions. Know that you may need to see a few therapists before actually finding one you are comfortable with.
2007-01-30 17:15:00 · answer #2 · answered by Brenda F 2 · 0⤊ 0⤋
There is really no specific way to "talk" to a therapist. But it does help to be honest and direct with the therapist in your purpose for seeking their service. Keep in mind that you may need 3-4 sessions to gauge whether this therapist is a good fit for you. Otherwise, you may need to get a second opinion....
2007-01-30 15:19:02 · answer #3 · answered by MaryE 4 · 1⤊ 0⤋
I don't know why you are seeing a therapist, but whatever the reason is, honesty is the only way you are going to benefit. Think of the therapist like a detective, and together, you are trying to solve a mystery. Every bit of relevant information that you tell them is a clue, and what you leave out, is a missing piece to the puzzle.Good luck!
2007-01-30 15:57:46 · answer #4 · answered by Jeff 2 · 2⤊ 0⤋
go slowly, start out talking about things you're 100% comfortable with to work up your courage. your therapist will be able to tell if you are not ready to talk about something. unless you're on a strict program your therapist has designed for you write down what you want to talk about beforehand. don't worry, therapy is not an easy process and you will feel more comfortable as time goes on.
2007-01-30 17:16:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Well if you trust him/her you will--they are bound by law not to disclose anything you tell them unless you will bring harm to yourself or others. Why are you in therapy? I have been for many years--for myself and my old marriage--I never really found that it helped too much though--I always found that they are people with probs who want to talk about themselves--One did actually help--I would encourage you to say what you have to --no holds bar--I mean really it is about you--it feels good to get things out to a stranger even if they don't care.
2007-01-30 14:59:03 · answer #6 · answered by Anonymous · 0⤊ 1⤋
They should guide you toward things to look at in your life and comment on. If you don't know what to say, say that and ask for guidance in what to look at and talk about.
2007-01-30 15:01:02 · answer #7 · answered by justbeingher 7 · 0⤊ 0⤋
It's their job to help you feel comfortable. Just answer the questions asked truthfully. You'll be ok.
2007-01-30 14:54:42 · answer #8 · answered by Anonymous · 2⤊ 0⤋
if you don't you are just wasting the therapists time and your money. unless you show your true self you can't get any real help.
2007-01-30 14:54:38 · answer #9 · answered by BonesofaTeacher 7 · 3⤊ 1⤋
i see no point wasting money and time talking to a therapist just go talk to a priest in church its free n more confidential than a therapist.
2007-01-30 14:57:32 · answer #10 · answered by lilac. 3 · 0⤊ 5⤋