i use to weigh 120lbs at 54"...now that im fat and getting married im stressed and need to lose weight. i dont have much time for the gym,
and have been watching what i eat. any advice for a remedy?? i have 12 weeks and would like to lose 20 lbs. have a history of eating disorder so don't want to trigger anything.
2007-01-30 14:40:44 · 8 answers · asked by smoovkay 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
If you want to lose weight and trim down without triggering an eating disorder, eat small frequent meals. To trim down without time for the gym.....go buy a hula hoop and hula 3 times a week for 30 mins, you can do this while listening to music or watching tv. The movements with the hula hoop will target your hips and love handles. At your height, your ideal body weight would be 108-132 (for females....100# for the first 5 feet then 5# per each additional inch---give or take 10%) so you don't have much to lose!
I bet you'll look beautiful on your wedding day no matter what you weigh!
2007-02-03 09:12:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Fruit in the morning only, before noon! Lunch a protein and vegetable (NO FRUIT) Dinner , a protein and vegetable, salad w/olive oil/lemon juice dressing! NO BREAD, Potatoes, Pasta, or SUGAR! No alcohol or butter! 5 or 6 walnuts or almonds between meals as a snack! 8-10 glasses of ice water each day! The colder the better! Green tea, as much as you want ! No soda and no fruit juice after 12:00 noon! You do this, and you will be thrilled with your weight loss! If you "cheat" only, you will pay! God bless and good luck, You can do it!
2007-01-30 15:00:29 · answer #2 · answered by DORY 6 · 0⤊ 0⤋
I suggest not going on ANY diet. All you have to do is to not eat late at night and watch what snacks you eat during the day. The most important thing is to not eat when you're bored. Just try to keep yourself busy which I'm sure wouldn't be hard since you're getting married. There's nothing wrong with wanting to lose a little weight for that special, beautiful wedding dress. But don't do it for your fiance, or just because you feel ugly. B/C 150lbs is not fat...your fiance will love you no matter what weight. And with your past with eating disorders, it would just scare me you starting a diet. I hope everything goes well and congrats on the wedding!
2007-01-30 14:53:03 · answer #3 · answered by sepulfact01 1 · 0⤊ 2⤋
I am sure he fell for you like you are or understands. Stress can cause you to keep the weight on. The best thing that you can do is walk with the kids and cut back on your eating. Drink a lot of water, cut out any soda's and sweet drinks. Always use the stairs, park the furtherest away in parking lots, as long as it is safe. Don't eat before you go to bed. Lots of fruit and veggies. Good luck and congratulations.
2007-01-30 14:51:19 · answer #4 · answered by Snuffy Smith 5 · 0⤊ 0⤋
If you don't have time to go to the gym buy pilates and yoga dvd's. You'll notice a big difference fast, especially with your abs. You only have to do it three times a week.
2007-01-30 14:47:32 · answer #5 · answered by kb 1 · 0⤊ 0⤋
this is going to harm - alot. Are you waiting? He develop into utilising you. He knew if he stored sound asleep with you he ought to get what he wanted. To get laid and notice his childrens on his words. IF he stored you interior the loop - as area of the sport plan - you would be his puppet. At which you have been for 4 years. that factor has exceeded. at present is a distinctive day. at present is the 1st day of something of your existence. the two you may enable him deliver you down or no longer. the two you may enable him screw which includes your existence -or no longer. After 4 years, you're able to be good sufficient to stand on your individual 2 ft. with out him on your existence. in case you do no longer placed an end to this and that i mean NOW - wager what? 6 months from now he's going to help you be attentive to the way unhappy he's and get into your PANTS returned - and wager what? he will nonetheless be sound asleep along with his spouse - he will basically be taking part in you you may the two upward push up and placed your foot down - or proceed to get walked throughout. I propose you upward push up and initiate up your existence from sq. one - at present. not greater crap from him. end taking his calls. If he desires to work out the infants he can textual content fabric you. do no longer flow to the door - enable him %. up the infants and you walk away without verbal substitute. For the subsequent 6 months - your conerssations might desire to be constrained to the kdis in basic terms. you won't be able to ask why. it gets you no the place = yet decrease back into his information superhighway. he will lie. he should help be attentive to something you want to hearken to to get decrease back into your pants . . .he nonetheless needs that - yet that is all he needs from you - Now here this - all of his words mean no longer something - his strikes have shown you all you're able to desire to be attentive to - its over.
2016-11-01 22:39:48 · answer #6 · answered by ? 4 · 0⤊ 0⤋
your 150 and beutifuly. the best diet is no diet...but the best thing to do is just to cut your portions in half....eat a 4-5 small meals instead of 3 big ones.
and remember. accept yourself....you are who are. ;)
2007-01-30 14:45:32 · answer #7 · answered by katherinebrown06 2 · 1⤊ 0⤋
EAT Green veggies lots of them also eat fruit stay away from pasta and breads!!
Gl
2007-01-30 14:45:07 · answer #8 · answered by deisel_20044 2 · 1⤊ 0⤋