relieving anger?

Question

ughh...i have so much anger right now. DRAMA DRAMA DRAMA in school. people lieing about me and my life..misunderstood by everyone
so yeah i am angry right now
how do i deal with it

Answer 1

I'm an adult and I have the problem of being misunderstood. If you have so much built up anger, help your mom clean the house! I've taught my daughter to do the same. Do it in an aggressive way that when you're finished you feel good and tired so you will sleep. Tomorrow will be a better day. I promise.

Answer 2

That's a part of high school, lol. Just ignore the people, who cares about what they say if it's not true? High school and drama go hand in hand, the best way to deal with the anger is to not get angry at all. Or, if it gets really bad, talk to a disciplinarian at your school.

Answer 3

Very, very, very good question (one too many very's?)!! I'm so mad at a family member that lives out of state right now. Have the same exact problem. There is a violent video game called Airstrike 3-D where you blow up oil wells and tanks and enemy choppers--total devastation. But I only had the free demo and ran out of trial minutes. Bet 100 bucks that game would vent any and all anger and stress for one or two days!!!

Answer 4

I just started a new school and everybody is talking behid my back- I don't know who I can and can't trust. I am misunderstood, stood up and shunned. I keep a tissue in my pocket that I shred up whevener I'm talking to someone aggravating or for whenever I'm sad. I also keep a stress ball with me at all times. Sometimes, if I'm sad and angry I bring a picture of my dog in- a really funny one of her wearing Doggles ( a kind of sunglasses dogs wear). It makes me feel better.

Answer 5

in reality, you do not could count variety to 10 so as to alleviate anger... counting to 10 does not something... it incredibly is the attitude which you ascend to in that 10 seconds that does the trick. yet it incredibly is merely the element isn't it? in case you employ that 10 seconds to fan the flame, then that substitute right into a awful 10 seconds for you wasn't it? My advice is, and it incredibly is a not undemanding one to wrap your head around, despite if it incredibly is incredibly worth it as quickly as you get the carry of it... make certain to not get mad. Ever. i be conscious of it sounds ridiculous, however the easy reality of the challenge is, except you have wellbeing subjects, anger is thoroughly and fully controllable. you merely could make certain to do it. And no, you are able to not grasp this in one day.. it is going to take a super number of prepare, yet have faith me, it incredibly works. I used to get indignant, lots. yet after prepare of my own, i'm proud to assert which you will never see me crimson in the face! to not say that there at the instant are not subjects that have anger inducing ability... it incredibly is in basic terms that I come at them with a different prespective now. desire this helps...

Answer 6

Ask yourself if you are really angry or are you going thru the motions because you are "expected" to be angry?

Anger is an odd thing... Sometimes the worst anger is the anger at yourself for being angry...

Answer 7

I had a few friends that where in your shoes, 1 of em cuts themself, the other one gets high and/or drunk, and the other one takes it out at the gym, If I were you I'd go to the gym or run a few miles to forget all about it. not into running? This worked for me, I just went out for a walk with my mp3 player, that way 2 of my senses are distracted, my senses of hearing, (listening to some music) and my sense of sight. (looking at all the purdy houses and views)

Answer 8

I really hate when people used to tell me this, but I do breathing "exercises". Breath in deep; try to be calm; try not to kick someone's ***. If that doesn't work...well that's why I bought a punching bag. Maybe you can just... run. Take off with your own mind. Or... Kick some ***. Whatever makes you happy! =) Just..try not to go to jail however you relieve yourself. =/

Answer 9

Ge to the bar and drink to the point of near blackout. Then find the biggest dude/girl u can and backhand the mo' fo and pistol whip 'em within an inch of death. That usually works for me.

Answer 10

if i were you, i'd take a drink of water first then i'll sit (cross my legs for all i care) and look up to the sky and say "pluto is no longer a planet but just Mickey Mouse's favorite dog". do this and a strange thing will occur to you....