i HATE dieting! i do really well for about a week and i see results but after that, i just go downhill from there. any good suggestions?? I also want to take a natural weight-loss pill. Does anyone know of any good ones??
2007-01-30 13:27:33 · 18 answers · asked by ***Suga lips*** 1 in Health ➔ Other - Health
Weight loss pills simply controls hunger.
Better to find a diet you can live with because it is a way of life.
Eat 3 meals a day and a snack at night. The worst is to miss a meal and then consume twice as much because you're hungry.
Avoid sugars and limit your intake of starches as they tend to store fatty reserves in your system.
You can still enjoy chocolate cake you just can't eat half the cake.
And don't eat later than 8 pm. The worst thing is eating and going to bed. Impossible to burn off the calories.
2007-01-30 13:40:48 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Don't cut you diet to too little. Eat healthy and exercise. Weight loss pills arent effective and can be dangerous.
2007-01-30 13:32:45 · answer #2 · answered by Shelley 4 · 0⤊ 0⤋
On a competent foodstuff regimen on my own, you may lose as much as two pounds each and every week, healthily. At 12 weeks, it is 24 pounds. With workout, that could enhance. so which you have lots of time to do it sanely and safely. I heard 40 5 minutes for non-cardio workouts, from the well-being professionals in the Reader's Digest, via fact after that - in accordance to them - you start to be counter efficient.
2016-09-28 05:15:33 · answer #3 · answered by guyden 4 · 0⤊ 0⤋
No sh*t!! Only one focus is necessary.....eat less & excercise more. Do you know what the best excercise is?? THE ONE YOU DO!!!! I used to diet all week then take Sundays off with no guilt. If you don't give yourself a chance to relax & dis' the guilt you'll only be miserabe & fall off like you said. Good luck!!
2007-01-30 13:41:16 · answer #4 · answered by PAMELA G 3 · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-04-26 10:28:31 · answer #5 · answered by ? 3 · 0⤊ 0⤋
visit a museum or art gallery
2017-04-06 13:20:29 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Keep your meal balanced
2016-07-05 22:30:37 · answer #7 · answered by ? 5 · 0⤊ 0⤋
walk up and down 33 flights of stairs
2016-07-05 21:53:35 · answer #8 · answered by ? 5 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2015-12-18 03:53:39 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-05-14 12:49:00 · answer #10 · answered by Noreen 3 · 0⤊ 0⤋