What are three different food molecules with documented antioxidants properties?

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What are three different food molecules with documented antioxidants properties?

And What foods are good sources of each?

2007-01-30 13:22:45 · 3 answers · asked by littlemin5 3 in Food & Drink ➔ Other - Food & Drink

3 answers

tea,

2007-01-30 13:28:52 · answer #1 · answered by writergirl 2 · 0⤊ 0⤋

Vitamins A,C and E-many fruits and vegetables
Lycopene-tomatoes, watermelon
Lutein-leafy greens

Basically if you get your RDA of fruits and vegetables, including some of every color, you will get lots of antioxidants.

2007-01-30 14:07:10 · answer #2 · answered by barbara 7 · 0⤊ 0⤋

Everything u wanna know:
http://www.ific.org/publications/factsheets/antioxidantfs.cfm

2007-01-30 13:30:24 · answer #3 · answered by Cister 7 · 0⤊ 0⤋