Please help. The more I try to read and stuff the more my brain bleeds pain and I want to cry.
2007-01-30 10:21:08 · 7 answers · asked by maguathehearteater 1 in Health ➔ Mental Health
I am a Certified Hypnotherapist and I have just helped 25 people who suffer from MAJOR TEST anxiety, pass the NASD Series 7 examination - a 6 hour test for the securities industry. Applying relaxation techniques and breaking the material down into "cognitive bits" would be the key in most cases. Sometimes we look at the big picture and it appears to be so overwhelming that we can't possibly fathom doing it and the process of trying becomes arduous...
If you would like some relaxation methods or some direction, let me know....in the meantime, break your study into tiny little pieces - perhaps a chapter at a time or even a few paragraphs at a time....it may seem slow at first but you will be less anxious...and eventually you will be able to take more and more of these pieces quicker....studying, testing and just about everything else is done one step at a time....relax and pace yourself
2007-01-30 13:18:50 · answer #1 · answered by dashel_gabelli 3 · 0⤊ 0⤋
You Can Manage Stress!
- "The Silent Killer"
- The "Slow Poison"
- Good vs Bad Stress
- It Can Be Managed!
- PTSD--A Normal Reaction to an Abnormal Experience
http://watchtower.org/library/g/1998/3/22/article_01.htm
Advanced Search
http://watchtower.org/search/search_e.htm
(can be used to find future-modified URLs)
2007-02-03 03:01:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I know how you feel. It is absolute misery. Mine is just as severe. What I have done for convenience is gone to my Dr. and placed on anti anxiety meds short term. I have went to a certified hypnotherapists and that helped long term. Without meds. They can teach you ways to relax and help you to train yourself to do on your own. Good luck to you.
2007-01-30 18:37:34 · answer #3 · answered by bountyhunter101 7 · 0⤊ 0⤋
ah that happens to me, when ever feel overwhelmed i just take a break from studying, it really helps; watch tv, nap, listen to music. or just lay down and relax.
2007-01-30 18:27:07 · answer #4 · answered by Stephanie 3 · 0⤊ 0⤋
There is great information on stress management and how to reduce your stress at ( http://www.reducingstress.net )
Good Luck
2007-02-02 18:43:23 · answer #5 · answered by marketingexpert 6 · 0⤊ 0⤋
Walk away from it & go back later.
2007-01-30 18:28:30 · answer #6 · answered by Anonymous · 0⤊ 0⤋
ooohhh gosh..............im kinda passing trough the same situation here.........=[......im kinda depressed about stufff......... idk.......ahhh i really dont know wht to do myself
2007-01-30 18:25:10 · answer #7 · answered by Anonymous · 0⤊ 0⤋