Ive just had a baby 5 weeks ago, and my backache is tremendous. Absalotely nothing makes it go away. Its in my lower back all the time, and sometimes between my shoulders slightly to the right. I had an epedural during labour, but it hurt before i had it. then it started getting worse. I wasnt allowed to move even slightly from the sitting position during labour for 16 hours and it hurt then, i think thats what might have started it.
It gets worse everyday and ive tired pain killers and Deep Heat but that made it worse. It feels like the muscels are tense and i cant relax them. Can anyone suggest anything to make the pain go away? Im desperate now
2007-01-30 09:19:41 · 9 answers · asked by jojobass86 3 in Health ➔ General Health Care ➔ Pain & Pain Management
Congrats on the new baby! I have heard other people having backpain post-pregnancy. Have you tried to sleep with a pillow between your legs? I have heard this really helps. I believe it stretches your lower back so that you sleep properly. I would also suggest placing a small pillow behind your lower back while sitting, especially while feeding the baby. And, if possible, I would make your spouse or someone close give you many backrubs! You deserve it! Good Luck with the baby and the back!
2007-01-30 09:29:22 · answer #1 · answered by Tonya B 3 · 0⤊ 0⤋
Massage will certainly help. Cold to loosen the muscle for about 15 minutes and then some deep massage. After a little heat for about 15 minutes to feel good. Then as you start to feel a little better start some stretching. Slowly at first and then more.
The massage and the stretching are necessary to get better.
It is normal to have a backache after having a baby. All your bones and muscles have to get back in place. But yours sounds lke you might have some muscles bunched up and possibly some spasms. Drink plenty of water, too. Advil, if you can take it, will help more than any pain killer. Don't take muscle relaxers. They are not good for you. Good luck.
2007-01-30 09:30:10 · answer #2 · answered by Keenu 4 · 0⤊ 0⤋
What has happened is that a disk in your spine (between the vertebrae are disks of cartilage) has warped and bulged, and is now impinging on a nerve. Painfull, I know!
But curable. Get a book called The Back Doctor. Basically, you need to lie on the floor on your stomach. Then, prop yourself up with your hands, keeping the pelvis on the floor. Hold as long as comfortable, then drop down to your elbows. Do this for at least 10 minutes a day, perhaps while watching TV or at the gym.
If there is a show you like to watch, try watching it on the floor, resting on your elbows as above. An hour or half will do wonders.
Also, always have a small pillow in the small of your back when sitting or driving. Support yourself with your hand when leaning forward, such as when brushing your teeth. Lift with your legs, not your back. Strengthen your abdominal muscles.
You may also wish to see a physiotherapist. He/she will give you exercises and stretches, like the one I gave you. Forget chiropractor or a physician. Physiotherapy is what you need. Good luck.
2007-01-30 09:34:01 · answer #3 · answered by Crazy Eagle 3 · 0⤊ 0⤋
I definitely recommend a chiropractor. Ask around to find a good one (when people find a good chiropractor, they really want to tell you about it - the good ones are practically the next best thing to miracle workers when it comes to back problems). A chiropractor will be able to tell you exactly what is causing your pain. He or she will know what to do to get rid of it for good - not just mask the pain with medications. (I'm not knocking meds, by the way. They're an important tool to help you get better - but I really don't think they're a solution.) Good luck - backaches are rotten!
2016-03-15 02:29:07 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try sitting in a hot tub or spa, it should help with the muscle spasms. Also, massage can be helpful. I do think you should discuss this with the doc that delivered your child, I do think you may have strained/sprained your lower back during laborl. If heat makes the pain worse, try ice. Also a rice sock may help. Put rice into a tube sock,tie it off,nuke for 2-3 minutes. Place a towel or cloth between the rice sock and your skin(it will be very hot). Try to relax and let the moist heat soothe. You might try some stretching excercises..........kneel down, arms stretched out in front of you, push your rear back and stretch. Continue for several sets. Good luck, I hope you feel better.
2007-01-30 09:45:47 · answer #5 · answered by fisherwoman 6 · 0⤊ 0⤋
The best advice I can give you is to consult your physician and have him send you to a Physical Therapist. Your back pain may be muscular but it could also be a disc problem or a SI joint problem. The therapist can determine which and treat you accordingly. Hope this helps.
2007-01-30 09:24:22 · answer #6 · answered by Dr. Phil 2 · 0⤊ 0⤋
I never gave birth.But i have had lower back pain.I know this sounds silly,you must drink more water than you can.At least eight tall glasses a day until pain goes away.You must be dehydrated.
2007-01-30 09:27:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Have you tried a chiropractor? He/she might know how to help you? Or maybe you should see a regular doctor to see if he can help you. Something that has helped me when I hurt my back working in hay was Pilates. It builds up core strength and might help you. Good luck!
2007-01-30 09:26:10 · answer #8 · answered by Anonymous · 0⤊ 0⤋
You need to see a doctor and see if you pulled something in your spiral cord during the pregnancy.
2007-01-30 09:27:33 · answer #9 · answered by TroubleRose 6 · 0⤊ 0⤋