How days before a fight do you rest?

Question

I am fighting a kickboxing match this friday, should I train tonight and wensday? Thanks

Answer 1

i'd say rest for 3 days at least, with minimal workouts such as rope skipping. u shd b feeling no strain at all on ur body. tts when its in the best condition to fight. ur body isnt gonna let u down just bcos u didnt train the last couple of days before fight day. its the conditioning weeks before ur fight tt reali matters.

Answer 2

If you have a full week to train. The most important thing to do is rest. 3 out of seven days you should train and eat Healthy as you can. M W F Train and every other day rest. And the day before the fight make sure you have a good run allday.

Answer 3

If you've trained for the past couple of week then I think you should rest.
The fighters at my gym fight train 4 nights a week for 3-4 weeks & rest for 3-5 days before their fight.

Answer 4

I WOULD TRAIN HARD TODAY AND TOMORROW THEN i WOULD RUN THURSDAY WITH A LIGHT WALK THROUGH AND REST THEN FIGHT ON FRIDAY THIS IS HOW i TRAINED WHEN i FOUGHT i DON,T KNOW HOW LONG YOU ,VE BEEN FIGHTING BUT AFTER YOU HAVE BEEN TRAINING FOR A WHILE YOUR BODY WILL TELL YOU HOW TO TRAIN DOWN TO A FIGHT EVERY ONES BODY IS DIFFERENT make sure you breath during the fight

Answer 5

You should train tonight - light, tomorrow - medium heavy, and Thursday just do something to warm-up your muscles to reach a good breathing rhythm. You want to train at the same time your match will take place.

Good Luck!!

Answer 6

No just go for a light run, swim and strectch for the next few days

Answer 7

take off wednesday and thursday

Answer 8

if you want to go ahead