and what form I heard gel capsules are better becuase your body absorbs them faster. it that true.. weres the best place to buy them?
2007-01-30 05:51:23 · 6 answers · asked by GrassRootsRabbits 3 in Health ➔ Diet & Fitness
B complex or prenatal ( Don't bother taking both, your body can only absorb so much and the rest is excreted in urine) and Biotin ( works best for me ) go to a health food store.
2007-01-30 06:04:19 · answer #1 · answered by Shellie 4 · 0⤊ 0⤋
Vitamin E is good for hair and nail growth, I believe. Any supplements from a health food store should be fine; an employee there will be able to assist you further.
2007-01-30 05:56:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Any good multi vitamin will help, take a little extra vitamin C as well (500 mg) It is the most important vitamin for collagen production. Get enough protwin as well.
2007-01-30 05:58:29 · answer #3 · answered by MimC 4 · 0⤊ 0⤋
Wash your hair with Garlic Shampoo and Conditoner. Try looking for it at any beauty supply store or Walmart. This would help your hair grow if you keep using it.
2007-01-30 06:04:03 · answer #4 · answered by LeaveNoQuestion 1 · 0⤊ 0⤋
Prenatal vitamins, get them at any GNC, or any pharmacy. You don't need a prescription, they're OTC. Or you can find them at Walmart
2007-01-30 05:56:10 · answer #5 · answered by mardelgarfer 2 · 0⤊ 0⤋
silica
its great for hair and nails. get it from the vitamin shoppe or gnc
2007-01-30 06:00:44 · answer #6 · answered by asim 2 · 0⤊ 0⤋