Why do I sometimes feel run down and tired?

Question

Even though I have done nothing to get tired, and even though I've had plenty of rest?

Answer 1

Could be the short days with less daylight
Could be that you're bored, not enough mental stimulation
Could be that you need to exercise more
Could be you're not eating a balanced diet (more protein, fewer carbs)
Could be depression?

I feel like this all the time, and it's cold winter and lack of daylight for me.

Answer 2

There are too many reasons to list! The most obvious ones would be:
-anemia (low red blood cell count)
-sleep apnea (you stop breathing during sleep...very dangerous!)
-infection (flu, PID (if you're female), "walking pneumonia", etc.)
-bad nutrition (not enough protein, carbs (usually happens w/dieting) or iron.
-lack of sleep (8-10 hrs a night depending on age.
-stress

Get checked out and see if it's something serious. If not, you probably have one or more of the above and can make lifestyle changes, like going to bed earlier, dealing w/stress and taking vitamins.

Answer 3

each physique says that for dropping weight you would be able to burn greater energy then one eats. All concentration on the two ingesting much less or burning greater. strangely sufficient while u consume much less ur physique heats up initially. After some time there is not any means in the physique. So human beings says ingesting much less isn't the main suitable answer. One could consume much less yet do greater workouts. while a guy or woman exerts greater advantageous than he's used to in recent previous he gets drained. the consequence he will relax greater or consume greater. So what's the answer. people who've seen massive, might undergo in strategies that guy female physique in touch produces lot of heat. which means it burns lot of energy. a chilly a guy or woman burns greater energy. Then u have some people who say that intercourse act burns lot of energy. yet that tires out a guy or woman. there's a shrink to that to boot. bodily to boot as emotionally. Now initiate thinking - is it merely the intercourse act that produces pay attention. i don't think of so. Even physique touch produces lot of heat. that may not tiring bodily of emotionally. it could be emotionally. yet i ask your self no count if it ought to be physique touch by different intercourse or could be even touch with the guy of same intercourse. may be the warmth is generated even while ur very own physique touches different components of the physique. i think of it incredibly is authentic. so as to burn greater energy you would be able to attempt drowsing without putting on clothing. donning pants or shirts could reason the physique components not touching different physique section. by while u at the instant are not donning something yet are risk-free below appropriate mattresses or quilts ur physique components are in touch. while u are drowsing u can burn greater energy. which will instruct u to comprehend ur physique better over a quantity of time. U can consume what u sense like and burn those extra energy without tiring urself. may be u are clean and greater energetic in the morning while u arise to burn greater energy.

Answer 4

MAYBE YOU ARE NOT EATING THE RIGHT FOODS OR YOU MAY BE DIABETIC,JUST CHECK WITH YOUR HEATH-CARE PROVIDER AND YOU WILL BE BACK TO YOUR ENERGETIC SELF AGAIN.
GOODLUCK!!!!!!!!!!!!!!!!!!