I went jogging yesterday.Today and later last night my legs feel sore.I want to use the aerobic machine today as well.Is it ok to work out today or should I wait a couple days?
2007-01-30 05:04:05 · 3 answers · asked by crocadilen 2 in Health ➔ Diet & Fitness
Did you stretch really good after your jog yesterday? I have found that I get a lot less sore if I stretch. Also, in my experience, I have found that it is best to let the legs rest when they are sore. You can still do upper body work.
2007-01-30 05:27:26 · answer #1 · answered by Ivar 4 · 1⤊ 0⤋
those are 2 thoroughly varied issues. the stair climber is like an incredibly set of stairs which you climb. the elliptical is a device which you push in a "walking" stream, yet your ft never lose touch with the platform for the reason which you're getting into a around action. an elliptical may be lots better on your knee. it incredibly is incredibly cautioned by docs to apply instead of issues like treadmills and stair climbers through fact of its minimum impact on your joints. through fact it incredibly is a around (elliptical) action that youre shifting in, you wont be stressing your joints, yet youll nonetheless be getting a super cardiovascular exercising ordinary =]
2016-10-16 07:29:48 · answer #2 · answered by ? 4 · 0⤊ 0⤋
You can use it, just don't do a strenuous workout
2007-01-30 05:21:38 · answer #3 · answered by Beau R 7 · 1⤊ 0⤋