2007-01-30 04:57:25 · 9 answers · asked by rose c 1 in Health ➔ Diet & Fitness
Swap fatty things like-
White bread= whomeal bread
Butter=marg
Chocolate bars = alpen bars etc
Aswell as that dont go on A BIG diet just eat normally. Dont skip breakfast but instead of cereal , have alpen.
Also excersize is extremely important join your local gym and work out around 30 mins to 1hr .
Also self esteem is important if you are always grumpy and sad and get dedpreesed this will thenlead you to eat food, and lots of it!
2007-01-30 05:10:35 · answer #1 · answered by sherbylemon 1 · 0⤊ 0⤋
weight watchers online is really awesome. It helped me out a lot, and When I got pregnant its helped me stay with in my recomended weight gain. Baby will be due in 5 days, so I will go back on counting points to loose all the baby weight. I love it. check it out!
2007-01-30 13:07:38 · answer #2 · answered by curiousjules 3 · 0⤊ 0⤋
Depends on your body type. I tried the Special K cereal diet and it worked for me. You eat a bowl for breakfast, a slad for lunch, and a bowl for supper. I lost 30 lbs in 6 weeks! Good Luck!
2007-01-30 13:15:12 · answer #3 · answered by April W 1 · 0⤊ 0⤋
well i needed to loose weight and i did last October i weighed 15st 1lb and was suffering my friend recommended that i go to diet4you i did and today i weigh 10st 2lbs and loosing everyday its great i feel fantastic, i look better than i have ever done and would recommend you give them a try they are first class in what they do
2007-02-01 10:41:37 · answer #4 · answered by adammilopaws 2 · 0⤊ 0⤋
Forget all the hype and ads. You have to consume less calories and exercise more. No other way works.
2007-01-30 13:06:48 · answer #5 · answered by krupsk 5 · 0⤊ 0⤋
Quite easy really, eat less fatty foods & start xcercisin
2007-01-30 13:24:22 · answer #6 · answered by crazychick_woman 4 · 0⤊ 0⤋
Search for exactly the same question in the "Search for questions" field. Jeez.
2007-01-30 13:06:00 · answer #7 · answered by Anonymous · 1⤊ 0⤋
healthy diet and exercise
2007-02-03 02:01:31 · answer #8 · answered by *PrettyInPink* 3 · 0⤊ 0⤋
eat less calories and exercise...or lipo.
2007-01-30 13:03:02 · answer #9 · answered by shoegalxx 3 · 1⤊ 0⤋