ok so my family and I are going on Vacation in hawaii in June. I really really want to lose 20 pounds! I'm 19 5'5 and 155 pounds. So if I eat 1300 calories a day and exercise on the elliptical for 40 minutes 4 days a week and also lift dumbells before i go to sleep each night, will i reach my goal??
2007-01-30 04:52:19 · 41 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to workout daily yes, and need to rest one day a week. Maybe 1300 is not enough, you need to eat according to your activity, it is possible but difficutl to lose 20 ponds, ask a nutritionist and follow a strict diet and exercise routine, if you are serious about this you will make ti to hawaii in good shape!
2007-01-30 05:00:26 · answer #1 · answered by User 4 · 1⤊ 1⤋
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2016-05-19 21:04:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Of course. You still have roughly 4 months to reach your goal of 20lbs. which is plenty of time. You would only need to lose 1-2 lbs. a week, which is what most doctors recommend as being the healthy amount. I myself am trying to get in top shape for a vacation to costa rica coming up. Good luck!
2007-01-30 04:57:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes!! This is very possible!! Just make sure you stick with it, and you will look great in that bathing suit!!! Good luck..and congrats ahead of time for losing the 20 pounds!! =0)
2007-01-30 05:14:50 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Yes. You might not get all of the weight off but I know you will look fantastic. Sometimes people confuse looking hot with looking skinny. If you keep up what you are doing you will be fit as can be and will rock the beach! Keep it up.
2007-01-30 04:58:34 · answer #5 · answered by KEOE 4 · 0⤊ 0⤋
If you stick to a healthy eating and exercise plan, absolutely! A good website to check out is sparkpeople.com. They have a free calorie calculator, exercise tracker and other motivational things. Good luck!
2007-01-30 05:00:29 · answer #6 · answered by Raine 4 · 0⤊ 0⤋
make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall
2017-03-07 04:43:22 · answer #7 · answered by Dennis 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2015-12-14 07:19:45 · answer #8 · answered by Sammy 3 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-08-04 03:12:24 · answer #9 · answered by Elise 3 · 0⤊ 0⤋
Try a cardio routine that engages multiple muscles simultaneously
2016-08-15 07:20:08 · answer #10 · answered by ? 3 · 0⤊ 0⤋