Like i workout my upper body and legs in the morning. and come back later in the day to workout my arms bicepts tricepts forearms. I do this everyday. and i only give myself one day of complete rest. i take in about 80 grams of protien a day. And i work my abs twice a day also
2007-01-30 04:19:55 · 4 answers · asked by randydrng 1 in Health ➔ Diet & Fitness
Not good. You will over-train and your body will no longer respond. The muscles need to recover 24 to 48 hours for the building process. If you don't allow Thom to rest, you will reach a plateau.
2007-01-30 04:34:53 · answer #1 · answered by S H 6 · 0⤊ 0⤋
particular that is completely superb in the journey that your basically beginning up. as quickly as you have carried out that for awhile and can do a minimum of 10 push united statesand 5 pull united stateswith good type then you particularly might desire to end so which you do no longer over practice. to evade over training you will might desire to make a time table like having a chest day, then a decrease back day etc. Wait 5-7 days until now determining the comparable muscle team. additionally while your doing a majority of those routines in no way artwork out for over an hour this might reason over training besides.
2016-11-01 21:33:44 · answer #2 · answered by barn 4 · 0⤊ 0⤋
I've heard that it's good to let your muscles rest more than that ... for example, work your abs on Monday, Wednesday, and Friday. That way they can recuperate to their max potential ... muscles don't grow while you're working them, they grow in the down time. That applies for any muscle, not just abs.
2007-01-30 04:30:30 · answer #3 · answered by Heidi 4 · 0⤊ 0⤋
No. You need to let your muscles rest for 24 hours that way they it will help them grow.
2007-01-30 04:40:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋