Whats the best way to gain weight, not fat?
2007-01-30 03:48:11 · 39 answers · asked by Aggie Guy 3 in Health ➔ Diet & Fitness
Best way is to lift weights. You will lose fat, but muscle weighs more than fat, and you end up with a net gain.
Not all fat in your body is bad - your nervous system needs some to function. Make sure your fat percentage doesn't drop TOO low. A trainer at your gym should be able to help you with this.
2007-01-31 12:25:03 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
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2016-05-03 18:19:14 · answer #2 · answered by ? 3 · 0⤊ 0⤋
buy standing room only tickets for sporting events youll save cash too
2017-03-05 23:39:04 · answer #3 · answered by ? 3 · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-05-25 22:52:51 · answer #4 · answered by Rasheeda 5 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-05-21 23:22:08 · answer #5 · answered by Allen 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2016-01-05 15:23:24 · answer #6 · answered by ? 3 · 0⤊ 0⤋
2 hour walk at a moderate pace
2016-03-29 03:41:06 · answer #7 · answered by Kermit 3 · 0⤊ 0⤋
Drink plenty of water daily
2016-08-03 17:52:55 · answer #8 · answered by ? 5 · 0⤊ 0⤋
Better to drink warm water with lemon and honey
2016-03-13 21:37:06 · answer #9 · answered by Myrtle 3 · 0⤊ 0⤋
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
2016-02-04 20:05:13 · answer #10 · answered by ? 3 · 0⤊ 0⤋