Is there anything I can do to improve sleep @ night?

Question

Ever since November, they put me on Depakote, & I haven't been able to get any rest. Many sleepless nights. Last week, My doctor just switched me to Neurontin, & I still can't sleep at night.

Answer 1

Whenever i had sleeping problems,i usally take shower and after put some light classical music and it put me on sleep.you can listen a combination of piano,Latin guitar and violin sort of music,it worked for so many people actually.

Answer 2

Try taking Melatonin, it is in the vitamin section of the store, it has worked wonders for my bf.