what are the main symptoms of stress? does anyone have any good ways to relieve stress?
2007-01-30 03:12:31 · 3 answers · asked by funglobetraveller 1 in Health ➔ Mental Health
Symptoms of stress:
Trouble focusing or concentrating
Stomach upsetment
Headache
Bowel problems
Fidgeting
Sweating
To relieve stress:
Take deep breaths
Go for a walk
Pet an animal
Talk to a friend
Get something to eat
Take a warm bath
2007-01-30 04:49:40 · answer #1 · answered by riptide_71 5 · 0⤊ 0⤋
tired aches dogy gut etc
get something that relaxws you sof music bath massage but really you need to get to the root of the stress and eliminate it
2007-01-31 09:40:04 · answer #2 · answered by little flower 3 · 0⤊ 0⤋
have a good look at the life you live and how you can change it.
Extreme sports are a good way to release a load of chemicals that help, especially if they include exercise.
2007-01-30 08:22:25 · answer #3 · answered by dyslexic 2 · 0⤊ 0⤋