how do i lose pounds rapidly without pills?

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2007-01-30 03:02:56 · 2 answers · asked by goldenlass 2 in Health ➔ Diet & Fitness

Depends on your definition of rapid, but with proper diet and exercise, you can lose 5-10 pounds a month, safely, and be more likely to keep it off.

2007-01-31 12:31:40 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋

drink lots of water, exercise alot and eat less

2007-02-03 01:56:41 · answer #2 · answered by *PrettyInPink* 3 · 0⤊ 0⤋