I have been experiencing lower back pain for about a week or so now, but it only happens in the morning, starts at around 530 and stops when I get up, I though it could be the mattress so Ive tried sleeping on the couch and floor, but none had any effect its still there. I doesnt hurt at all during the day or when I first go to bed. I exercise three times a week, walk about a mile and a half nightly with my dog, I eat right, have good posture and height to weight ratio, what could be causing this?
2007-01-30 02:52:47 · 5 answers · asked by The Super 2 in Health ➔ General Health Care ➔ Pain & Pain Management
It sounds as if the posture you are assuming at night while sleeping is the cause of your pain. Try using an extra pillow next time and keep this pillow under your knees if you are on your back or between your knees if you are on your side. You will probably awake pain free. Try this for a couple of nights and see what happens. Hope this helps.
2007-01-30 04:27:53 · answer #1 · answered by Dr. Phil 2 · 1⤊ 0⤋
Man, i can't really tell you what might be the problem?? Try sleeping with a pillow bw your legs???????????? Maybe this will help, i do and it helps me, i have severe chronic back pain due to scoliosis. It's awful and if your pain continues you should go to a good spine doctor! Good luck
2007-01-30 15:38:05 · answer #2 · answered by VICTORIA L 4 · 1⤊ 0⤋
If you decide to try another mattress, here are some research links:
http://mattress.talkspot.com/aspx/templates/blank.aspx?msgid=0
2007-01-30 13:03:12 · answer #3 · answered by Gort 6 · 1⤊ 0⤋
Try Chiropractic and try to walk as much as possible.and lots of water:)
2007-01-30 12:42:03 · answer #4 · answered by born4mission 3 · 1⤊ 0⤋