2007-01-30 02:45:26 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
No not long term, the ones iv tried stop you from eating (until you get used to them) and as soon as you start eating again the weight comes back!
The best and way to lose weight and keep it off is to change your diet and life style permanently i.e eat fruit veg, drink lots of water and exercise at least twice a week
2007-01-30 05:29:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
we could face it, if there *develop into* an over-the-counter eating recurring pill it's going to sell like (pardon the pun) warm brownies, we'd all be procuring it and we'd all be slender. In 3 weeks you may particularly make a noticable exchange via:- a million) shrink out all eating recurring / low fat / low sugar ingredients. 2) No brownies, chocolate, biscuits, fizzy beverages. 3) No reformed meats. 4) No white bread, white pasta, white rice. fairly:- Porridge for breakfast (tastes yuck on the beginning up, gets greater effectual although!). Lunch - palm sized element lean protein (grilled fish / hen / beef), with veg and a small quantity of brown rice / small boiled potato. Dinner - comparable to lunch. Snack on clean fruit, nuts, a sprint dried fruit. Drink greater water, the physique generally blunders the 'thirst' sign as starvation, so, sense hungry, have a pitcher of water. nonetheless hungry after 10 minutes, have a bite of fruit. Do 45mins of workout 4 circumstances a week, basically sufficient to interrupt you out in a sweat. persist with this and in 3 weeks you've got a huge exchange and it will sense miles greater effectual understanding you have carried out this, and not some gimmicky pill. good success and revel interior the marriage.
2016-11-01 21:28:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Set your pc alarm to ring hourly—stand upwards for 1 to 5 minutes each time it goes off.
2017-03-07 00:26:36 · answer #3 · answered by Branch 3 · 0⤊ 0⤋
From breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water rather then juice or soda
2017-02-16 13:41:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
check out diet4you.uk.net they are fantastic they give good advise and offer lots of different ways to loose weight, maintain the weight loss so that it does not come back on again i was 15st 1lb last October now i weigh 10st 2lbs and still loosing i feel great and look fantastic highly recommended that you try them
2007-02-01 02:46:13 · answer #5 · answered by adammilopaws 2 · 0⤊ 0⤋
i don't know but if u are over weight and want to do something about it see your doc there is slimming tablets that they can give but as long as you do your bit and eat healthy and excises
2007-01-30 21:37:50 · answer #6 · answered by lady z 4 · 0⤊ 0⤋
Search for a museum or art gallery.
2016-05-03 19:20:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Go forth dancing or take dancing lessons.
2016-12-24 20:04:37 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Teach your kids your best sport (or have them educate you theirs).
2016-02-26 09:38:28 · answer #9 · answered by ? 3 · 0⤊ 0⤋
in my experience, no, but some can help give you that first boost psychologically
2007-01-30 04:51:11 · answer #10 · answered by Tracy 3 · 0⤊ 0⤋