what is the best way to exercise?

Question

i need to know what is the best way like a progam

Answer 1

Boot Camps are the best in my view. Constant motivations, regimented diets. Can't do better than boot camp

Answer 2

You need to do a whole body routine. Pick one compound (compound means that it uses all the parts of the muscle) exercise per bodypart and do 3 sets on each. Do 12 reps on the first set 10 on the second and 8 on the third putting the weight up on each set, you want to use enough weight to be struggling to push out the last rep on each set. A sample routine would be.

1) Bench Press - Chest

2)Lat Pull down - Back

3)Seated Shoulder Press - Shoulders

4)Bicep Curls any type - Biceps

5)Triceps push downs any type - Triceps

6)Squats/Leg press - Legs

7)20 Min's on treadmill, rower or cross trainer - aerobics

Do this 2-3 times a week.

Leave about 30-60 seconds between each set and do them in this order, free weights are better but machines are fine for a beginner, do this for a few months putting the weight up when you can (you must make the last reps in each set hard to do to make the muscles grow). After that you can change your workout (ie do dumbell presses instead of barbell etc) but try to keep to this order.

You will see people do all sorts of weird and wonderful exercises but if you stick to simple basic compound exercises you wont go far wrong.

This site is good as it tells you which exercises are Basic/ Compound and how to do them (video). http://www.exrx.net/lists/directory.html...

You should be out of the gym inside of a hour.

Ignore anyone who tells you weight training will make you bulky muscle burns more calories but does weigh more, I recently got a Friend into training and he put on half a stone but lost 3 inches off his waist and looked a lot fitter.


1 Rep = 1 movement, ie on bench press you start with your arms fully extended lower the weight slowly to touch your chest briefly and lightly then extend arms back to start.

1 set is a set amount of reps, ie your first set will be 12 of the above, the second will be 10 and third 8.

Answer 3

Any form of exercise daily is useful and i won't say there is a best way...it depends what you enjoy doing...if you enjoy an exercise you will enjoy doing it more....videos that celebs make can be good if you have time to do them but walking, cycling and other little forms of exercise help too.....maybe joining some sort of class could be enjoyable too (keep fit, gym etc)
Progams at local gyms are good...go to the gym...get an instructr...etc :-)
hope that helped

Answer 4

You could join a YMCA and do a class there, or at an adult school, or in a gym class at a community college--if you feel you need structure and supervision. You could join a gym but they are expensive and a lot of people drop out. If you can discipline yourself you can work out on your own, which could include anything you want--running (get good shoes, don't run down hills, don't run on concrete, be careful etc etc etc), or weights or crunches and pushups and stairs...I think the best exercise is what you get from doing a sport or activity you like, in my case surfing, but for some people its tennis or skateboarding or even dancing. Try to go for the more active ones, tho, not golf or bowling.

Answer 5

You've already received many great responses.

I have a friend who SWEARS by Turbo Jam. It's one of those infomercial workouts, but it really works well. It has great cardio, and some decent toning as far as these types of workouts go.

A "program" is in fact normally something people have to individualize. Even if you follow something someone has written down, you would have to adjust it to yourself and your abilities. Otherwise it's too hard or it's too easy. Just make sure you have proper form whatever you do so you don't hurt your joints. Cardio is excellent for you, and so is strength training. But the best way to get started, before you settle on anything else, is to walk a lot and lead that up to jogging.

Answer 6

Depends on your goal. To lose weight, power walking and light weights. Aim to exercise about 1 - 2 hours per day. Get a set of weights and start with light weights and increase the reps. Walk about 1 hour at a comfortable pace every day. With the weights there will be an exercise chart. Get used to exercising different muscle groups with the different exercises. Include leg raise or sit ups. Don't get out of breath but try to get a point where you raise your heart rate consistently. Check out your body mass index and see what you want to achieve.

Answer 7

Sex....heavy sex all night long, but only every four days (4 day intervals or longer) preferably once a week. Just make sure when you're "gettin' down", you get "deeeeeeeeep dowwwwnnn". Other tips you can employ, but only if you are married :

1. Eat as lightly as possible before you get to "it"
2. Avoid sugary foods when eating lightly.
3. Men take a light but warm shower while the ladies take a light but cool shower.
4. Foreplay...lots of it...don't hurry her, take your time.
5. Use positions/postures that keep both of you on your knees or in a generally squatting position, or sitting...avoid standing; it ain't good for men's nervous system.
6. Don't rush through in top-gear/full afterburner, just cruise/coast along...use your stamina/energy as efficiently as one of those new Honda (car) engines or CFM-56 turbofan (jet) engines.
7. "Cruise control/Auto-throttle": Wait for her, to catch up and go through like "wingmen" (US Navy airmen: "Never...ever...leave your wingman" Re: Top Gun, 1986 Paramount Pictures).
8. Afterplay: when its over, don't break formation just then, hang out...talk to each other...or just fondle...or just look at each other...but stay close until its time for the next chores or something (which ya'll can do together by the way).
9. Clean up...bath...then figure out what to do next, cos I think I'm out of ideas.

Answer 8

in case you would be wanting to drop some weight the undesirable information is its extremely troublesome to aim a particular area as fat shops are used up from everywhere in the physique and not only one place. If this is troublesome to get the inducement my suggestion is do no longer do it too lots or too long. start up common. staggering fat loss comes once you're appearing at 60 to 70 % of your overall performance. start up off by skill of eating 2 glasses of water until eventually now each and every meal (what you consume performs a substantial place). SO...once you get residing house 2 glasses of water then at modern-day into snug clothing and out for a 40 5 min - a million hr walk. no longer sprinting yet no longer being lazy. in case you will discover a community on the fringe of residing house this is somewhat up and down. additionally blend up the place u circulate. try this 3-4 situations each and every week and your on your way. As u get greater wholesome make it greater troublesome. you will locate on the days u do no longer walk u wont experience as sturdy.

Answer 9

Lil Bear is right. You will get different answers from nearly every person. What one person may find works for them and that they're able to do might not work for you. The key is to do the proper research, and maybe discuss your goals and the like with a qualified personal trainer so that they can help you find a program that is right for you. By finding a program that you don't outright hate there is a better chance you will stick with it in the long run. (I for example, hate bootcamp. Not only is it a bit extreme for me in my everyday life, but after you stop doing it you're left with no person yelling in your face to motivate you and you're on your own. Try making yourself do those types of exercises daily at the crack of dawn.) Hope that helps!

Answer 10

Well if you have time and money you can go to a gym..they give you a personal trainer who will target what you want to target.

An example of my plan is: I want to tone my entire body and especially my belly. So they say do 30 min of cardio, then do some strenght training on the machines that work your legs, arms and lift some weights...They say do this 4 times a week to see results in 4 weeks.

But I don't have time for the gym nor a baby sitter...so I got some work out dvds...I got one for cardio and I do at least 30 mins, then I do 30 min of toning with 5 lb weights...I try to walk or run outside when I get time...I try to do this every other day...

Answer 11

There are 3 types of fitness to consider. Spending 30 minutes a day doing a mixture of these activities will help keep you fit and healthy.

1) Cardiovascular. Anything that works heart and lungs usually by moving the larger muscles of the body for an extended period of time. - walking, running, dancing, swimming, rowing, cycling etc.

2) Resistance. Anything that puts stress on your muscles and bones. This is needed to keep your bones strong and your muscles working. - any lifting or carrying, weightlifting, swimming, skiing, press ups etc.

3) Flexibility. Anything that encourages you to bend and stretch. You will miss your flexibility when you are older, so it is worth maintaining. It helps to prevent injuries as well. - gardening, yoga, climbing and any bending or stretching activities.