So tired of being fat! How do I lose these extra pounds for good?

Answer 1

Losing the pounds and losing the pounds for good are two different things. If you want to lose weight and not worry about afterward, there are millions of diets available. If you want to lose it for good - then you have to change your mind, not just what you eat or how you exercise. I am a Certified Hypnotist and have been exceptionally successful in helping people lose weight and keep it off. There are numerous studies done that show those who have undergone hypnosis as opposed to "external" (non-hypnosis) behavior modification have not only kept weight off longer than the external group - but have continued to lose weight and maintain their ideal goal weight. Just like anything, you have to want to do - it is after all, you.

Answer 2

Diet and exercise. I have been doing a regimine of Weight Wtachers and Tae Bo. I have only been doing it for 5 weeks and I already toned up alot and lost 7 pounds! You just need to REALLY want it! Also see if a friend or family member wants to do it with you. That way you could be eachothers inspiration

Answer 3

I lost some pounds only two times of all times I tried... First time was when I started running (really good for burning fat!). Second time I was a bit depressed! I don't recommend that! So start running and good luck.... !

Answer 4

To keep the pounds off 'for good' as you put it, you must change your eating habits 'for good'. Don't try a diet for a few months then STOP...Most times your weight may return. Do NOT use diet pills as they are not healthy. Modify your current eating habits and be sure to drink lots of water, eat less carbs and surely do more walking...exercise is key.
You can also make certain that you add extra fiber to your diet.

Answer 5

First - Don´t go on a diet... Learn how to eat well and exercise, and look at it as a new way of living. Maybe allow you once a week a break and eat something you like but you know is not healthy. After a while, your tastes will change, and you will not like unhealthy food anymore.

Answer 6

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia sold at http://www.browneyea.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.

Answer 7

Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar

Good Luck

Answer 8

At this time I am on a diet and I have been drinking slim fast. I used this product off and on. Also you have to exercise. Start off by walking. That never hurts. You can also change your diet. Eat salad and more vegetables. Best of Luck. It is very hard at first but you can do it.

Answer 9

if you are trying veri hard to lose weight, there are a few ways which i have tried n it is effective. The very best ways ofcos is to exercise. But not vigorous exercise, cuz it only convert all your fats into muscles and you look muscular.i suggest you follow my way. Detoxified your body first.cuz if your body is filled with toxic no matter what nutrient you take, your body will not be able to absorb.althought doctors discourage us from detoxify our body but it is for the past.when whatever we eating are not that chemically poisonous. Do you know that if we don’t detoxified ourselfs, toxic that are stuck on to our colon walls will leads to colon cancer? It is rank first killer cancer disease in Asia. It is because ppl out there neglect the important of detoxification!
I was once like you eager to slim down trying sort of sliming produce. I have tried extremis lost 5 kg in 6 months time. I stop eating it cuz i could not effort it.I exercise to maintain my weight.but i felt i was not that healthy by feeling no strength and breathless easily.until i overcome this product recently advertise in the tv, B & H.It overcome my constipation problems and it detoxified my body.I felt much more healthy and enegetic.After eating that for amonth,i lose 2kg.After that i continued eating another product called s- factor. S-factor is a excellant meal replacement formula which provides us with the daily nutrients we required.Becuz of my daily work routine and dieting i lack of alot alot of nutrients,i also fall sick easily.S-factor actually provides me wit all the nutrients i need without the hustle to choose the right food everytime i eat.You can also choose to eat only s-factor alone without eating any food.It also helps to lose weight too.But i ate it together with marigold youget drink and it taste great! At last the most cool sliming pills i want to share wit you is actually a pill that actully uniqiue for everyone.which is super-aboba. do you know how the name comes about 'aboba'?the pills actually follow our blood type.Blood type ab,o,b,and a.It is uniquie for everyone.Super ABOBA has been specially formulated with ingredients and nutrients that is suitable for each individual blood types which can help achieve the desired slimming result without making any adjustments to daily diet habits. It had been selling like hotcake in korea and japan recently just introduce into singapore.I got this product from my sis friend.the difference between it and extrim is after i ate extrim i alway have the urge to drink water.it makes my mouth very dry and thirsty.As for super aboba i felt so free and nearly no side effects.wat a great product i have found!Maybe I liked like as if Im eating a lot of sliming product, bt seriously they are different and personally try it will knw the results…Recently fann- wong just bought it out to share wit her colleduge in 'in -nu huang'!! i can share wit you more about my sliming experiences
[e-mail], you may email me!!

Answer 10

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor