the benefits of walking are tremendous. In addition to weight control, walking helps control cholesterol levels, slows bone loss associated with advancing age, lowers the risk of certain cancers, and helps reduce anxiety and depression. it releases endorphins-the body's natural pain relievers, increases flexibillity in joints, decreases pain protects your heart and blood vesses, improves sleep quality, enhances your mood and boosts energy level. walking reduces your risk of diabetes b helping your body to use the natural antidiabetes hormone, insulin more effciently and effectively.
2007-01-30 02:16:00 · 5 answers · asked by yogesh joshi 1 in Health ➔ Diseases & Conditions ➔ Cancer
what is your question?
2007-01-30 19:56:30 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I walk atleast an hour myself. Good thinking time. reduces stress as well.
2007-01-30 10:24:59 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take a little time off from walking to do your spelling lessons
2007-02-02 11:53:05 · answer #3 · answered by boatworker 4 · 0⤊ 1⤋
thanx 4 information friend ..good going carry on..
2007-01-30 10:28:26 · answer #4 · answered by jagrati 2 · 0⤊ 0⤋
Yeah, you are right. Let's do our daily walk.
2007-01-30 10:24:46 · answer #5 · answered by ? 7 · 0⤊ 0⤋