how do we do a calorie count? (indoor and oudoor) things we need?

Question

need help urgently
please say as much as possible 4 me 2 understand

Answer 1

to help know your calories, go to www.calorie per hour.com
that it help you know how much calories are in a bannana for example and a ton of other foods that dont have nutriention labels, also you might want to consider a watch and a pedometre. to keep track of time while excersizing and a pedometre to count steps that youve walked or have run if thats your method of exersizing. i wish you well.

Answer 2

ok, for a start your body uses around 80 calories an hour just to pump blood and do all the whizzbang things that happen every second we live.
divide by 4 if you think in kilocals!
for an average female maintaining a suitable weight would require around 1800 to 2000 calories a day for blokes 2 to 2,500.
to loose weight reduce that by about 500cals a day.
read your labels is the best thing you can do! actually weigh and look at 30grams of whatever! realise that we eat waaay much per meal, remove 1/3 of what you would usually eat! easy!
and walk, its free easy and safe(well depending on where you live?) you can purchase scales that have foods values listed, so you key in meat red ,it weighs, and it will tell you the fat carbs and protien counts.
there are little calorie counter books at the booksellers i used to know them off by heart. when you become more aware of where the hidden fats and sugars lurk you can swap brands or choose to eat a healthier product!apple 80 calories, candy bar 300+
stay away from minute noodles, and any other product with hydrogenated palm kernel oils in them!!not just fat but bad fats!!
weight +cholesterol

Answer 3

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").

The Hoodia sold at http://www.browneyea.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.

Answer 4

you figure out what your eating and the exact amount you are eating and write it down on a piece of paper. This includes every pat of butter, every single dolop of ketchup or sour cream.
Dont forget to write down the beverages and how much.
Then the dietician figures out how many calories you are eating a day for a 3 day period.