I'm 37 and how far can I run without doing damage?

Question

I've recently stopped drinking and I stopped smoking 15 years ago.

Seems like my energy has no bound...I can climb a flight of stairs at full sprint after a 10 km jogg...

Am I pushing my body too far?

Can I run 10km a day everyday until I die or might i do damage to my muscles and body?

Am I too old to exercise this vigorously? Is it bad for my body somehow?

I'm not overwheight and no heart disease history in my family.

I'm just worried that like a car, a body, if you put too much milleage on it...might hurt it?

Answer 1

You'll feel it if you're pushing too far, as in, your body is built to generate pain if you put it in a situation that is unfavorable. You won't wear down any quicker just because you are running.

So push yourself slowly over time and pay attention to what your body tells you.

Answer 2

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Answer 3

It good that you're in great shape. Try cutting back on the cardio and some resistance exercises either with weights or your own body. You have to balance your nutritional intake and recovery time (sleep) with your workout regimen to avoid burning out. You do not have to run 10 miles a day to remain healthy. Take a look at these sites.

Answer 4

I have 3 partners in my business that are each over 40 years old and are currnetly training for their 5th marathon. But this time they are doing the Walt Disney World Goofey -- A half marathon on one day followed by a full marathon on the next. I think you'll be fine. Eventually time will catch up, so exercise while you can.

Answer 5

Just extend your limits (= range) steadily. Remind yourself that 37 is relatively young and that 90 year-olds successfully complete the London Marathon in respectable times. So you have a long way (in distance and in age) yet to go. Good luck!

Answer 6

At your age, try to walk instead of running.
Cold weather is not good to run in.
Just exercise every other day and get some B vitamins.
Runnin is bad for feet.
Dont overdo it or u will ache like arthiritiz.
Do some yoga, arobics in your home, gardening is good
exercise in the spring and summer.

Answer 7

First and foremost, get a physical, discuss all those questions with your doctor. If he/she gives ya the ok to have at it full force, then go for it.... And congratulations on the quitting smoking, mind sharing on how ya did it?

Answer 8

no u can run as u like theres no limitationsfor that even if u r 37