2007-01-30 01:39:31 · 7 answers · asked by LEW S 1 in Health ➔ Diet & Fitness
Simply put, no, creatine is not harmful if taken in sensible doses. It's a natural substance, and is actually present in many foods, but in very small quantities. Bodybuilders like to use it because it allows them to train harder, which is what builds the muscle.
2007-01-30 01:50:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Creatine. Do a google search of Creatine. Clarence Bass has an article about it on his website too. He's an older body builder too.. I've used it.. Make sure your grandson stays hydrated. Drink plenty of water. I'm not sure if the loading phase is necessary.. but have him follow the instructions. There were a couple of good websites mentioned here a few days ago regarding the exact subject. Search for questions.. Good luck
2007-01-30 01:48:58 · answer #2 · answered by xjaz1 5 · 0⤊ 0⤋
Not really. This supplement is the building blocks for muscles. The human body builds muscle by traumatizing the muscle fibres in their body. When someone lifts weights the muscles strain to the point where they tear and when that happens the body moves in to repair that damage. It does this by using cretin to build new muscle. For advanced trainers who want to build more muscle faster, they supplement their bodies lack of cretin by drinking shakes and various other oral ingestion to increase the bodies capacity. This is supplement legal and safe. There is little to no chance that he can hurt himself. It is also legal
2007-01-30 01:53:35 · answer #3 · answered by GoodWillHunt 3 · 0⤊ 0⤋
construction muscle has extra to do with what you do interior the gymnasium and not plenty with an overload of protein. in case you get an basic of 60 grams of protein an afternoon, you will see the outcomes interior the gymnasium as being the comparable as in case you ate one hundred fifty grams an afternoon. extra protein does not get utilized by potential of the physique. It purely flushes out your device of plenty needed supplementations and minerals. subsequently that extra protein can convey approximately iron deficiency and calcium loss. eat a reasonable volume of grains, beans, and soy products, and exercising or weight prepare usually and you will build muscle.
2016-12-16 16:55:40 · answer #4 · answered by miracle 4 · 0⤊ 0⤋
CReatine is found in some foods. There are no major side effects that would make it dangerous.
2007-01-30 01:53:45 · answer #5 · answered by Muga Wa Kabbz 5 · 0⤊ 0⤋
No
creatine is a over the counter supplement
http://www.bodybuilding.com/store/creatine.html
2007-01-30 01:48:54 · answer #6 · answered by Mopar Muscle Gal 7 · 0⤊ 0⤋
creatine
it's naturally found in red meat, too.
2007-01-30 01:44:51 · answer #7 · answered by Anonymous · 0⤊ 0⤋