Is it normal that ppl dont drink enough?
2007-01-29 23:52:53 · 25 answers · asked by Fernandes 3 in Health ➔ Diet & Fitness
its not normal but u'll survive, i know a guy that drink only coke for 12 years, he have really nice white teeth xD haha fake..
I drink 4 litres a day... seems hard eh > thats 16 glasses of 250ml water... not that hard if u fill up 2x 2 litres water bottle and scule em in 1/4 or 2/3s at a time :) theres some tips for ya too.
2007-01-30 00:53:12 · answer #1 · answered by Vu 3 · 0⤊ 0⤋
The current theory is that you must drink a litre and a half to two litres of water in a day! Start the day, early morning when you get up, with about 300 to 400 ml of water! Drink water 20 min's after each meal: about two glasses of water every time, that way you end up drinking nearly 2 lit's in aday! (for a normal adult with average activity and health!)
2007-01-30 00:03:28 · answer #2 · answered by swanjarvi 7 · 0⤊ 0⤋
extra then familiar, all day. I drink about a gallon an afternoon all 3 hundred and sixty 5 days. i do not drink because i'm thirsty, I drink because i recognize the way it really works contained in the body and how a lot the body makes use of it. throughout my extreme practise for my very last body construction coach I drank over 500 lbs of water in 9 weeks. Counting the load of the food I also ate i'm guessing close to to one thousand lbs of intake of food and water and that i nonetheless lost 15 lbs in that 9 week era and that isn't any longer an difficulty-free actuality, its widely used.
2016-12-03 05:46:45 · answer #3 · answered by ? 4 · 0⤊ 0⤋
i drink at least 2 litres a day of water, helps with the diets too as helps to fill you up.. added bonus! if I dont drink enough for a few days my skin starts to look pale.
2007-01-30 00:10:03 · answer #4 · answered by happy girl 2 · 0⤊ 0⤋
About 2-4 litres per day
2007-01-30 18:59:17 · answer #5 · answered by Tejus PM 2 · 0⤊ 0⤋
yeah thats normal .ppl dont drink enough water but we should drink otherwise we suffer afterwards.we should drink at least seven to nine glasses a day.
2007-01-30 00:13:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
5 to 8 litres
2007-01-30 06:48:16 · answer #7 · answered by The Prince of Egypt 5 · 0⤊ 0⤋
It is recommended that we drink approx. 8 glasses (8oz) per day. Not everyone does this and yes you do make up for the 8 glasses by drinking and eating other things like (coffee, tea, fruits, veggies etc.).
2007-01-30 01:02:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋
10 to 12 glasses
2007-01-29 23:57:33 · answer #9 · answered by cutiepie 3 · 0⤊ 0⤋
One should drink somewhere between 2.5 to 5litres of water everyday. one should drink 30 min before taking food or atleast after 45 min after food depending upon the typle of food one eats.It keeps persons healthy.
2007-01-30 03:24:23 · answer #10 · answered by shaky 1 · 0⤊ 0⤋