Obsessed with working out?

Question

Within the span of one month my boyfriend has gone from working out 2-3 times a week to working out 6 days a week, twice each day. He's been taking creatine supplements and putting whey protein on everything he eats. He pops protein bars like they are nothing. I'm worried that he's made too drastic of a change for his body in too short of a time period. He's only 18 but I'm worried about the effects it could ahve on his joints in the long term. I've tried to talk to him about it and he just says "I know what my body can handle. It's fine" Should I be worried?

Answer 1

Don't be too worried, because he might just be going through a phase. Has he ever become obsessed with something else in the past only to eventually find something else? Most people won't be able to sustain working out 6 days a week, while also being fairly radical diet wise. The truth is, at 18 years of age, he probably can handle a lot of the stuff he's throwing at his body. If I were you, I'd focus on explaining to him why he may in fact be doing more harm than good with the overtraining he's doing. Even though it sounds like he's wanting to build some serious muscle, if he's not giving his muscles enough time to recover then it's unlikely there will be much growth. And, you could also argue that if he's doing weights 6 times a week, then it sort of indicates to me that he's not giving it his absolute best in terms of effort because if he was, he'd be sore and require time for recovery. So really, I wouldn't worry too much.

Answer 2

Number 1, I don't know how he breaks his workout routine up, but if he is working out each body part only twice in a 6 day period that is fine. Now as far as an over abundance of protein goes, too much protein can be a severe strain on your kidneys and you can develop high levels of uric acid. A lot of times young people try to imitate professional body builders that they read about by copying their routines and eating what they eat, and this can be disastrous. 9 out of 10 professional body builders are taking steroids which enables their body to repair itself faster as well as handle massive amounts of junk they put into it, of course the harm from steroids is a whole nother kettle of fish. As an ex body builder I can tell you that without the help of steroids or other enhancing drugs, less is more regarding your workouts. You can actually get better results by training less. Signs of over training are frequent colds and inability to sleep well.

Answer 3

I'm in a an identical concern. My fiance works from house and i most effective work partime so i've plenty of off time. I will get hard ready all day for 5pm to return around thinking that he's going to be completed with work most effective to find out hes "close to" achieved. I've gotten mad, but i do know I mustn't since hes making money for US. I talked to him about it and now he makes a point to discontinue and hangout with me. He understand that there wishes to be a steadiness. Too much of something is certainly not excellent. Over all i do know that i'm his first precedence. From what Ive read you might have tried to do matters to make the difficulty better, but so as to make matters better it has to return from him. He has to need it too. You're already the neglected wife, i don't think you will have to simply be pleased on the grounds that it might be worse, and he could be going out for beers and ladies. It probably helpful to have a date night a week and in the course of your free time hang around with your buddies. We just moved and i have never met many people yet so it makes it tougher for me to get out. Just be sincere together with your self in regards to the challenge...What if you wanted to a household?? Would he be an energetic a part of your being pregnant and raising the children or would he still be glued to his desk. Its your option to simply take delivery of it and be unhappy however then you could be opting for to be unhappy. Its a difficult situation.

Answer 4

Exercise can be addictive. Hopefully protein bars are all he is popping. You cannot change his attitude, only decide what you can and can;t live with. If his behavior is a deal breaker and he will not change, tell him goodbye.

Answer 5

i'm in the same challenge. My fiance works from living house and that i in basic terms artwork partime so I actually have a super number of off time. i will get not undemanding waiting all day for 5pm to return around thinking that he would be finished with artwork in basic terms to make certain hes "very virtually" finished. i are turning out to be mad, yet i be conscious of I shouldn't through fact hes earning income for US. I talked to him approximately it and now he makes a factor to renounce and hangout with me. He comprehend that there ought to be a stability. too lots of something isn't sturdy. Over all i be conscious of that i'm his first precedence. From what Ive examine you have tried to do issues to make the placement better, yet so as to make issues better it has to return from him. He has to desire it too. you're already the ignored spouse, i don't think of you may merely be chuffed through fact it could be worse, and he could be going out for beers and ladies. It possibly effective to have a date night a week and with the aid of your loose time carry out inclusive of your persons. We merely moved and that i've got not met many human beings yet so it makes it greater good for me to get out. merely be truthful inclusive of your self with regard to the placement...what in case you had to start a kin?? might he be an energetic portion of your being pregnant and raising the youngsters or might he nonetheless be glued to his table. Its your option to merely settle for it and be unhappy yet then you fairly may be determining directly to be unhappy. Its a not undemanding challenge.

Answer 6

you shouldn't be obsessed. just take it easy... you are still young.