What is my ideal resting heart rate?

Question

I'm 33, male, 180 pounds. Resting, my heart rate was 69.

Answer 1

Target heart rate ranges during exercise Age (years)
Minimum–maximum heart rate (bpm)

15
123–164

20
120–160

25
117–156

30(years)
114–152(bpm)

35(years)
111–148(bpm)

40
108–144

45
105–140

50
102–136

55
99–132

60
96–128

65
93–124

70
90–120

75
87–116


more table:

Normal Resting Pulse Rates
Age Pulse Rate
(beats/min)
Birth 70-170
Neonate 120-140
1 yr. 80-140
2 yr. 80-130
3 yr. 80-120
4 yr. 70-115
Adult 60-100 beats/min)
Athlete ~50 beats/min)

note: you have normal heart rate.