I've heard of all the eat right, exercise, etc etc tips. I've been on this diet for about 4 months now. But ever since I saw how much weight I loss, I havent been able to stick to my diet.
2007-01-29 21:10:49 · 7 answers · asked by MissX 1 in Health ➔ Diet & Fitness
Repeat after me:
1. Committment. Never give up. Never quit. You will not fail.
2. Shut your mouth. You don't need to eat all that crap. And its crap isn't it? Serving sizes are the key. Its not so much what you eat... its how much.
3. Get off of your butt. You must exercise. Bottom Line: you must burn more calories than you take in.
2007-01-29 21:21:36 · answer #1 · answered by bakfanlin 6 · 0⤊ 0⤋
Triggering your metabolism to burn calories. Eating something healthy every 2-3 hours will get it up and running again. When we only eat once or twice a day, the body stores fat for survival. So the opposite is eating regular scheduled meals; sorta telling your body it's ok to burn, because you got more nutrients coming! Flushing your body of waste, with water consumption; will get you closer to your goal. Add a lil more movement each day...e.g., walking, housework etc.
2007-01-30 06:35:36 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Look up apple cider vinegar, water and weigjht lifting on the web.
I am 50 years old, and I lift weights. Men gain muscle. Women get toned. Remember see it, feel it and be it. You must change your old way of thinking. See yourself with a new thin body no matter what the mirror says.
2007-01-30 05:22:23 · answer #3 · answered by glenda576 4 · 0⤊ 0⤋
eat less, drink a lot of water. don't snack. don't eat any type of bread or wraps. or rice. stick to fruitd, veggies and meats. nothing too greasy. also no soda no sweets. . make your diet of 1200 calories or less. trust me in a week you will loose 10 pounds or more.
2007-01-30 05:16:57 · answer #4 · answered by josie 3 · 0⤊ 0⤋
get on a treadmill or just take long walks daily. You'd be surprised how effective walking, combined with a high protein, low-calorie diet, is.
2007-01-30 05:21:44 · answer #5 · answered by flacocajuncujo 4 · 0⤊ 0⤋
i am about the same as you, abit bigger even, and iam going to start walking and then running as soon as i can, i am just fed up with being fat and tired, i think that you have to WANT it for your self then it will work
2007-01-30 05:22:14 · answer #6 · answered by Dawn C 5 · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-30 09:38:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋