which are the foods with low cholesterol???????

Answer 1

Cholesterol food source Cholesterol content in mg/ 100 g food

Egg, yolk, raw, fresh 1234.9
Chicken, liver, all classes, cooked, simmered 561.2
Egg, whole, cooked, fried 456.5
Chicken, broilers or fryers, giblets, cooked, simmered 442.1
Egg, whole, cooked, hard-boiled 424.0
Egg, whole, raw, fresh 424.0
Egg, whole, cooked, poached 422.0
Beef, variety meats and by-products, liver, cooked, pan-fried 381.2
Egg, whole, cooked, scrambled 352.5
Turkey, all classes, giblets, cooked, simmered, some giblet fat 289.0
Crustaceans, shrimp, mixed species, canned 251.6
Braunschweiger (a liver sausage), pork 179.9
Crustaceans, shrimp, mixed species, cooked, breaded and fried 177.8
Crustaceans, shrimp, mixed species, cooked, breaded and fried 176.5
Fast foods, hush puppies 173.1
Fast foods, english muffin, with egg, cheese, and canadian bacon 170.8
Cake, sponge, prepared from recipe 169.8
Fast Foods, biscuit, with egg and sausage 167.8
Fast foods, croissant, with egg, cheese, and bacon 166.7
Crustaceans, crab, blue, crab cakes 150.0
Veal, leg (top round), separable lean and fat, cooked, braised 134.1
Eclairs, custard-filled with chocolate glaze, prepared from recipe 127.0
Fast foods, shrimp, breaded and fried 122.0
Turkey, all classes, neck, meat only, cooked, simmered 121.7
Pork, fresh, spareribs, separable lean and fat, cooked, braised 121.2
Spinach souffle 117.6
Pork, fresh, backribs, separable lean and fat, cooked, roasted 117.6
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 114.1
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 114.1
Veal, rib, separable lean and fat, cooked, roasted 110.6
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 109.4
Poultry food products, ground turkey, cooked 102.4
Crustaceans, crab, blue, cooked, moist heat 100.0
Fish, pollock, walleye, cooked, dry heat 96.5
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 96.4
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 94.1
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 94.1
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 93.0
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 91.8
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 91.8
Ice creams, french vanilla, soft-serve 90.7
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled 90.6
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 90.6
Chicken, broilers or fryers, light meat, meat only, cooked, fried 90.5
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled 89.4
Duck, domesticated, meat only, cooked, roasted 89.1
Crustaceans, crab, blue, canned 88.9
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 88.8
Fish, salmon, sockeye, cooked, dry heat 87.1
Pie, pecan, prepared from recipe 86.9
Breakfast items, french toast with butter 85.9
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 85.0
Chicken, stewing, meat only, cooked, stewed 82.9
Turkey, all classes, meat only, cooked, roasted 75.7
Fast foods, clams, breaded and fried 75.7
Fish, haddock, cooked, dry heat 74.0
Fast foods, cheeseburger, regular, double patty, plain 71.0
Potato salad, home-prepared 68.0
Fish, flatfish (flounder and sole species), cooked, dry heat 67.7
Chicken, canned, meat only, with broth 62.0
Eggnog 59.1
Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments 56.9
Fast foods, chili con carne 53.0
Cheese, ricotta, whole milk 50.8
Fast foods, cheeseburger, regular, double patty and bun, plain 50.0
Fast foods, hamburger, regular, double patty, with condiments 47.9
Fast foods, salad, vegetable, tossed, without dressing, with cheese and 45.2
Fast foods, hotdog, with corn flour coating (corndog) 45.1
Fast foods, cheeseburger, large, single patty, with condiments and vegetables 40.2
Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables 39.9
Cheese sauce, prepared from recipe 37.9
Milk, canned, condensed, sweetened 34.0
Fast foods, taco 33.1
Cheese, ricotta, part skim milk 30.9
Shake, fast food, vanilla 23.1

Answer 2

Well, my friend. At least you are concerned about it. Eggs have a lot of cholesterol. Sausage has a lot of cholesterol. Cheese has a lot of cholesterol. Almost all dairy products have a lot of cholesterol. Watch your salad dressings, they contain bad stuff as well. Eat lots of leafy, green vegetables. Lean meat such as chicken, turkey, but don't fry it, bake or broil and get a can of cooking spray. Oatmeal is excellent in reducing cholesterol. So are Cheerios (don't particularly like but just info). Get yourself a paperback that lists the worst foods for cholesterol. Sometimes, high cholesterol is genetic. I take red yeast rice (in capsule form and over the counter) It works. Good luck. You will get is done. Try to keep your cholesterol under 200.

Answer 3

1. almost all the greens are low low cholestrol .
2. oats.

Answer 4

those which contain little or no fat are lowest. vegetables, fruits,whole grain breads, pastas, rice. worst is eggs and organ meats and high fat meats.

Answer 5

fruits

Answer 6

fuits ,vegetables

Answer 7

EATIN WITHOUT TENSSION

Answer 8

are u so fat ? u can eat pulses , fibres