Everytime i watch TV, read or sit infront of the pc i feel like munching on sweet stuff(the type thats not good for you)i tried having fruits instead but i still dont get satisfied unless i get cookies, cake or something.
I dont know what to do to control myself.Please tell me what to do to overcome this ASAP!!
2007-01-29 18:26:47 · 4 answers · asked by Bella 2 in Food & Drink ➔ Other - Food & Drink
Hi-- I'm another person who can relate!
One thing to do is to NOT bring those sweeties into your house and have a bunch of healthier snacks around instead.... fruit smoothies are great, and so are raw nuts... you can make a really tasty "candy bar" from raw nuts, dates (minus the pips), celtic sea salt, a little almond butter, and a tablespoon of honey. Use a couple of tablespoons of each of the above... play around until you get the proportion you like... and blend them up together (I use a VitaMix that I inherited). Then make them into small balls or candy bar shapes, and put them into the freezer. Pop one into your mouth and you will be astonished at how tasty they are-- without processed sugars and transfatty acids, too! They ARE addictive (as anything sweet is for us sweet-addicts), so eat sparingly, but feel fairly virtuous because you are actually getting some healthy benefits from this sweet.
Another method to overcome the sweetie addiction is to practice e f t You can read the articles on line that will explain why this ener gy tec hnique is so successful. Easy to do!
2007-01-29 18:43:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
i don't understand if it fairly is a habit per se, yet being too variety to human beings is something i could conquer, I mean definite, there's a desire for stable human beings in this international, yet especially situations human beings in many situations misunderstand me for manipulative or have hidden motives and then I purely finally end up harm :P
2016-12-13 04:12:50 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To overcome any habit you MUST be tenacious.
Thanks
Stoyan K,
http://www.many-knitting-patterns.info/
2007-01-29 18:39:16 · answer #3 · answered by stoyan k 2 · 0⤊ 0⤋
two solutions
1: stop buying junk food,
2: throw out your pc, and tv
Oh, and learn some discipline, you'll find that you will need it in other areas
2007-01-29 18:37:22 · answer #4 · answered by ali 3 · 0⤊ 0⤋