Panic attack suffers?

Question

I have anxiety disorder for the past 3 yrs and I am on medication but recently I have been getting panic attacks every night I wake up from them, I have changed medications now, and just curious how you calm urself down and get through you panic attacks, any suggestions would help. Thanks

Answer 1

I carry a photo of my kids with me, I have it there to focus on while I'm trying to slow my breathing, and bring my heart rate down. Breathe in through the nose for 6 seconds and then breathe out through the mouth for 6 seconds, repeat for as long as it take to bring your heart rate back down to normal, make sure you keep your eyes open so you can see where you are and that you are in a safe place. That's what I've been told and it does help. Doesn't always work, but it has helped sometimes.
Good luck and I really feel for you, I've had panic attacks/anxiety and agoraphobia for some time now.

Answer 2

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Answer 3

I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.

Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life

Answer 4

As a 9/11 survivor, I have suffered from Post-Traumatic Stress Disorder (an anxiety disorder) for over 5 years.

Anything can set off a panic attack for me. But I have learned to control the intensity by using a technique most therapists use -- grounding.

When you find yourself going into panic mode, ground yourself. Make sure you feet are flat on the floor and keep yourself in the moment (not to zone out) by holding onto something like an armchair or even touching your arm or bracelet. Concentrate on being in the moment. Concentrate on twirling a necklace or rolling a ring around your finger. This will lessen the effect of the panic attack and help you come out of it quickly!

I wish you the best! I know how difficult it is to live with panic.

Answer 5

I believe Nobluffzone has it right. I've dealt with this for years, and an important aspect of getting past you attacks is telling yourself "This has happened before and when it's done I'll be fine." Hope that didn't sound too Stuart Smalley. I went through the same thing a few months ago: more episodes, med changes, etc. Another important fact is you will have ups and downs, i'ts something to be expected. I also know that when you are having an attack, nothing anyone says seems to help. Just tell yourself tomorrow will be better, adn I'll get through today. By the way a little distraction goes a long way.
As far as cheesy remedies to help deal I would suggest this: everything Nobluffzone said and sip on some ice water. This seems to help me because my temp goes through the roof. Sorry i really wish I had a magic bullet.

Answer 6

Booze. Just kidding. I have had this problem since I was 10, so for almost 20 years now, and I'd say the best way is slow breathing in the nose out the mouth in a place you are familiar and comfortable with. Short of medication, this is about the best you can do. Booze does help though, but is not recommended by doctors, just by long-suffering losers like myself. Good luck!

Answer 7

You need to talk to your doctor. I have never wake up with a panic attack. I only had them when I was a wake. I normally tell myself its going to be OK and there is nothing I can do but go through the motions or take my med.

Answer 8

This is going to sound really weird, but when I have middle-of-the-night panic attacks, I get out of bed, go downstairs, and turn on the science channel. If it's not too cold outside I will also go out and sit or stand on my back patio in the dark. It's quite soothing!

When I'm right in the middle of a panic attack, it helps me to visualize a safe situation, whereas trying to talk myself out of it does nothing!

Answer 9

Maybe you could try just focusing on breathing. Tell yourself that the panic you're feeling is just brain chemistry, and it isn't because something bad is happening. Tell yourself it will pass in a minute or two. If you need to, you could go into a quiet dark room, and just let your body calm down. Hang in there.

Answer 10

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