this might sound silly but how do you get yourself to stop cracking your knuckles?

Question

i know its an asocial act but i cant stop,,ive been doing it for years and im only 19,,every joint cracks so easily and they feel stiff if i dont crack them

is it proven bad to do this to your hands?

Answer 1

I guess the trick is not to start. I started in elementary school and have been doing it ever since. I'm now 37. When I jamb a finger, I have to crack the knuckle. Or, after a while using my hands turning wrenches, I feel the need. I haven't noticed any ill effects yet. But I don't do it all the time.

Answer 2

First, it hasn't been proven bad for your health. This one guy cracked one of his hands for over 5 years, and didn't touch the other, and his hands were exactly the same still.

If you still want to kick the habit, the best thing to do is start another one. Every time you get the urge to crack your knuckles, do something else instead- perhaps stretch your whole body? Just get your mind off it, and make sure to keep doing the same thing. Eventually your mind will ignore the urge to crack your muscles because you simply never responded to it.

Answer 3

If you want to stop, I suggest you really try to become conscience of cracking your knuckles. That will keep you aware of what you are doing. When you need to pop them, try stretching them & if that doesn't work, just rub one finger at a time, working out the cramp. I used to crack my knuckles too. But I stopped when I realized it affected what I do because I play a lot of instruments. I think it's okay if they pop naturally because there is nothing you can do about it.

& what someone else said about chiropractors, they aren't good for you & you shouldn't go to them. They don't fix the problem. They only temporarily relieve it.

Answer 4

Overworking your joints may bring about a sort of arthritis, so that's not the cracking itself, only to excessiveness of the action. Being a hair cloth cabinet for many some years could have the comparable effect on your knuckles from the repetitive use of scissors. once you pop your knuckles, threat is you're no longer questioning approximately it, yet you're conscious you are going to do it a 2d till now. you desire a thank you to charm to your interest to the action. you ought to placed on earrings on all your hands so once you sense the earrings it ought to draw your interest. additionally get your human beings to help by using stating to you once you do it, in line with threat get them to slap your hand quite quite hard (coach no mercy!!) you're able to circumvent popping your knuckles to circumvent the unparalleled fury of your permission-given acquaintances. :P additionally, attempt questioning approximately whilst that's or what you're doing once you pop the main. Is it once you're occupied doing something menial or ideas-numbing or maybe something a splash sedentary (like observing television, analyzing, repetitive projects.) Then attempt to be conscious what projects you're doing once you do no longer pop your knuckles. attempt to top off your loose time with greater of those varieties of activities.

Answer 5

its not bad for you chiropractors crack people's knuckles who have artheritus its hard to break the habit once you start ive been trying for years

Answer 6

i stopped by telling myself everytime that i did my knuckles were gonna get big like a mans