Isn't tea essentially just flavored water?

Question

I mean, just because you put leaves in to change it's taste, it's still water and it still counts towards my 8 glasses a day, right?

I'm not drinking 8 glasses of tea a day, usually 1 or 2! lol

Answer 1

According to most nurtient experts, you can take half of your required water through other sources (de-caf tea, sugar-free flavored waters, seltzer) and the other half should be plain water.

So if you're already drinking 1-2 glasses of water a day, you just need to add 2 more and then you can have decaf, sugar-free tea for the rest!

Answer 2

The idea of eight glasses of water a day is a fad that has been around for some time and has no justification. You will get much of your necessary liquid from food, tea, coffee, coca cola, orange juice, milk and, most importantly, beer. Drink water if you want to do so and when you feel thirsty but don't feel compelled to drink eight glasses of the stuff just because some fad diet says so.

Answer 3

Yup - as is coffee. But why are you drinking 8 glasses a day? Tea also has the effect of helping to control diarrhea - so if you drink 8 glasses of tea, you will be getting a LOT of caffeine and a fair amount of acid and your ability to move your bowels will be somewhat reduced....

I'd re-think that, and probably stay with pure water.

Answer 4

Basically yes. I was once put on IV fluids and a liquid diet at the hospital for drinking too much soda.

But you know what, unsweet or lightly sweetened tea was okay for me to drink.

And thats the only thing I really drink now! Ignore the post about dirahhea...I surely havent had any and tea does not give it to you.

Coffee is worse than tea!

Answer 5

It is not just flavored water. Tea offers some very good benefits to drinkers in the form of anti oxidants .It also contains caffeine.
Caffeine is a diuretic .

I'd count it although some people don't count caffeinated drinks.

Answer 6

you also get water from food. that is why you do not die in case you continuously drink tea and espresso, which maximum human beings do. notwithstanding that is why maximum everybody is continually dehydrated.. Your cells start up to shrink without water so the added you provide them the in good structure you're. you should well known by technique of now that caffeine is a diuretic drug and dehydrates you so it would not count number as liquid intake really. on your tea and espresso although you'll likely have a strong little bit of milk which will count number in direction of your average intake. that's been shown that those who drink extra burn extra fat. Your your body isn't operating as well at the same time as it would not have water so that you received't drop some pounds as effectively. Metabolism is major for weightloss, and your metabolism begins to decelerate with a lot less water. Your digestion isn't as strong. "Water is the gas that drives metabolism's chemical reactions. So, if you aren't any further ingesting sufficient, you received't burn as many energy as you may. user-friendly." you also want your water to relax your body and water is lost as you're exercising (optimistically) consisting of your eating routine plan. so that you want to be extra effective hydrated than widely used to make up for the more advantageous you'd be dropping with the help of sweat. ingesting water is a sturdy habit on a eating routine plan because it fills you up and can provide a extra effective hand-to-mouth alternative than snacking. yet another excuse is that often starvation and thirst alerts get mixed up (or the thirst signal is too weak to also be talked about) so someone on a eating routine ought to make effective they have sufficient water so as that they don't get at a loss for words and bypass after a biscuit or some thing because they have a unusual yearning they could't seem to fulfill. Dehydration would not unavoidably mean you do not urinate often it merely ability a state the position you aren't any further properly hydrated. it would properly be diffused, mild or extreme, making your body fuction worse, you get dizzy spells, can faint and ultimately it is going to reason lack of existence for sure. once you get used to ingesting extra water you aren't any further peeing continuously. yet extra water of direction ability extra pee. that's helping flush pollutants out too.

Answer 7

Yes, with the major exception that it contains caffeine.

You can still count it, of course, but it has less efficacy than water. Or, you can drink de-caffeinated tea, which has all the same benefits as water with taste added :)

Answer 8

yes...i drink alot of tea...it loses some of its healty value if you put sugar and if you use caffinated tea. I use decaf. tea and i find it tastes better. Caffiene gives tea a bitter taste. And i cut back on the sugar a little bit to make it more healthy.....mmmmm i love tea

Answer 9

Pretty much yeah

Answer 10

yeah if you dont add anything (sugar honey ect.ect.) it should work