mymom and my borther both got trim from just eating better and eating less they dident run or anything? will this work.
2007-01-29 12:09:41 · 7 answers · asked by Anonymous in Health ➔ Other - Health
Absolutely. Cutting calories is definitely one of the best ways to lose weight. It does help if you do some form of exercise such as walking. I've always found that you should eat what you like just cut the portion in half. That way you will be satisfied and consume less calories.
2007-01-29 12:15:35 · answer #1 · answered by Cherokee Billie 7 · 0⤊ 0⤋
It may not be the healthiest way to diet, but it is effective. Cutting down on sugary foods and drinks and replacing them with fruits and water will help you maintain a healthy weight or lose some weight. It's probably healthier than popular crash diets. Physical activity is not just for losing weight though. It's a good idea to get regular exercise because it maintains heart and muscular health, as well as releasing natural, beneficial hormones that boost mood and energy.
2007-01-29 20:16:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Yes it sure does help you to lose weight. I found eating from a salad plate and filling it full and not going back for seconds works wonders but it still takes time. Have a desert maybe once or twice a week. No colas at all, drink water.
2007-01-29 20:15:30 · answer #3 · answered by ncgirl 6 · 0⤊ 0⤋
You can lose weight by having a better diet, but be careful when you will change your diet, you'll again become fat. So work outs are needed.
2007-01-29 20:19:27 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Bingo!
2007-01-29 20:20:38 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Yes, but it is best paired with more acitivity so that you do not end up being too flabby.
2007-01-29 20:18:08 · answer #6 · answered by hopflower 7 · 0⤊ 0⤋
probably but it's not very healthy 2 do and u should still exercise.
2007-01-29 20:50:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋