I sleep from 4am-5pm also I take naps durin the day from 7pm-9pm. I sleep way to much, its weird cause i will be doin something n puff, i am sleepin.
2007-01-29 11:52:01 · 8 answers · asked by shyshortgirl86 1 in Health ➔ Other - Health
COFFEE!!!!
2007-01-30 03:06:27 · answer #1 · answered by O.o 2 · 0⤊ 0⤋
Sounds like you have sleep apnea. I know quite a few people that have this.
It just means that your air is restricted while you sleep and therefore you don't fall as deeply asleep as the average person does, and this requires you to get more sleep.
IF you go to your regular doctor about this he/she will refer to to a nearby sleep center. If you do have sleep apnea, they will give you a special sleep mask to wear. It kinda looks like you are going scuba diving when you go to bed, but it helps you breathe without snoring and fall into a deeper sleep. My friends that have to wear it say it is totally worth it, because they have never slept better, and now can get by on sleeping just a few hours, and never fall asleep when they don't want to be sleeping.
Good luck
2007-01-29 12:05:43 · answer #2 · answered by Cuppycake♥ 6 · 0⤊ 0⤋
Maybe you should get that checked out. It sounds like you could have narcolepsy. See a sleep specialist and figure out what is wrong. They say narcoleptics sleep a lot during the day and sometimes fall asleep when they don't intend to. They are also tired when they shouldn't be. It has to do with disrupted REM.
2007-01-29 12:00:43 · answer #3 · answered by summer 5 · 0⤊ 1⤋
Having a widely used sleep schedule, ingesting a pitcher of heat milk, not ingesting after 8:00 pm, exercising before on in the day to make you greater drained in the process the night, employing rest strategies, and not taking any caffeine close to the night are some stuff I undergo in strategies examining off a piece of writing. desire a number of them will help.
2016-10-16 06:53:10 · answer #4 · answered by machey 4 · 0⤊ 0⤋
Come on, pick yourself up from ruin by over sleeping and under living your precious life.
Go sign-up for a Chinese Qigong class nearest you and that will heal your sleeping disorder as well as help you regain back your naturally healthy body and lifestyle.
No more time wasting, do it now.........
In other words, time to wake up!!!!!!!!!
2007-01-29 12:03:20 · answer #5 · answered by Always Can 2 · 0⤊ 1⤋
Check in with a sleep-disorder clinic in any hospital.
2007-01-29 12:03:34 · answer #6 · answered by Irish 7 · 0⤊ 0⤋
well, something wrong might be goin on so go to the doctor n try drinking some caffeine it should keep u awake a lil longer
2007-01-29 11:59:21 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Have you checked with a doctor to see if you are a narcoleptic?
2007-01-29 11:58:08 · answer #8 · answered by Terra T 4 · 0⤊ 1⤋