oh how my back hurts..?

Question

I've been working on my computer more than usual lately, had to do a recovery and reload my programs/hardware, any pain remedy suggestions, I have bad back/disc problems anyway, chair is a good one.

Answer 1

oh gosh I feel your pain
try to lay off picking up any heavy items for a while
if this has been a continous problem, then try not working for a long period. Try standing up every now and then and maybe even walking around
when you start to feel the pain, embrace it. Stand up or bend your back in such way that you feel the pain but it will help it feel better when your done
this has helped me considerably

Answer 2

What you are probably suffering from is TMS (tension myositis syndrome). Myo

means muscle. Your back muscle is all tensed up. Because of the tension

there is not enough blood flow that brings the oxygen it needs to that area,

and that is, whats causing the pain. I understand your pain, as I have suffered the same symptoms, through out my life. I even thought for a long time that I had a pinched nerve, Until recently learning that there is no such thing. Believe that there is probably nothing structually wrong with you. Stresses, big and small are the culprits here.
Today write down all the things that are bothering you, go back as far as you can, become aware of any guilt and resentments you have, and believe me we all have them. Let them go, there holding you back. Believe you have the power to deal with any situations you may be faced with, today and everyday.
All The Best
Dawn

Answer 3

I know you may think it is a strange suggestion but, I suggest sitting up straighter & taking small breaks when you slightly start getting tired.

Answer 4

A good bottle of Pinot Noir and a spliff??