2007-01-29 10:43:00 · 7 answers · asked by Anonymous in Sports ➔ Martial Arts
Eat at least an hour before, or you could get cramps. Even after that, if you still FEEL full, wait until you don't.
2007-01-29 13:59:03 · answer #1 · answered by Meggie Oakblood 2 · 0⤊ 0⤋
If I eat before a workout, I tend to feel sick very fast, almost to the point of throwing up. I wouldn't recommend it.
Perhaps a granola bar or something small, but definitely don't eat a full meal within two hours of a workout.
2007-01-29 10:51:25 · answer #2 · answered by AgileK9 2 · 0⤊ 0⤋
You do not want to eat a lot before a workout. The most likely side effect is that you could lose the contents of your stomach. You will definitely be slower with a full stomach. In extreme cases, it could even lead to a heart attack. If you are young & healthy, that is extremely unlikely.
2007-01-29 10:55:35 · answer #3 · answered by yupchagee 7 · 0⤊ 2⤋
your'e not supposed to apparently,but i think it goes on the person.i have to eat before a big training session or i have a hard time making it to the end.in fact i sometimes would have to have a snack between training sessions.but you have to use common sense in what you eat.i'd normally go and have a big workout,come home have half my dinner then go abck and train again and finish the rest when i got home.and children especially lag half way through a class if they havn't eaten,and when a kids hungry boy can they be hard to put up with.and if you have a heap of them,phew.everyone has a different metabolism.
2007-01-29 21:03:33 · answer #4 · answered by BUSHIDO 7 · 0⤊ 1⤋
It s not good to eat before you workout because you can throwup.
2007-01-29 10:50:48 · answer #5 · answered by claudia V 2 · 0⤊ 0⤋
Two hours before.
2007-01-29 16:02:09 · answer #6 · answered by Phlow 7 · 0⤊ 0⤋
You could get nasty cramps if you eat right before.
2007-01-29 10:50:58 · answer #7 · answered by freebird 3 · 0⤊ 0⤋