I struggle with anxiety when I get lost I freak out and start to cry one time I got so lost I sctached my arm in frustration. This is not healthy. I have a lot to be thankful for and I realize everyone has something. What are good ways to relax, be calm, rest in God and not get so upset. I do take medcine for mental reasons but I want to go forward and grow and cope better and handle things better than I do. Do any of you have any good suggestions?
2007-01-29 08:42:50 · 8 answers · asked by encourager4God 5 in Health ➔ Mental Health
focus your mind in something else, increase your exercise routine if you have one, if not start one. Your nerve system needs to discharge all stress accumulated during the day.
maybe your diet is influencing this behavior too.
2007-01-29 08:48:26 · answer #1 · answered by ROV 2 · 1⤊ 0⤋
Take one step at a time. While you are breathing deeply (and concentrating on doing so), remember that allowing the situation to overwhelm you will only cause greater anxiety. Ask God to help you to use the inner strength and wisdom he has given you. It seems that to date, no real physical harm has come your way. Remember that it takes putting one foot in front of the other, one at a time, to walk. Once you can walk, you learn to run. Slow down when you become anxious, but continue to try. Your anxiety about certain things might never dissappear, but at least you will not be overwhelmed by it.
2007-01-29 08:54:34 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I have read some litterature about panic attacks. But they allways seem to have a more scientific approach and that is nothing I need in my struggle to survive those horrible panic attacks. This is a "hand on" and very practical book. I felt it was written to me. I am sure that you are going to feel the same.
Joe Barry writes exactly how I think. The examples are perfectly described. And the method is genius. I recommend this book and thanks Joe Barry for writing it. It changes your life
2016-05-17 04:47:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Perhaps you can try meditating when you relax tonight , , say a pray to god, and ak for him to keep you calm , and then just go into meditation , when you do have a glass of water with you , just incase, to clear any driness when you medtiate.
hope this helps and good luck.
2007-01-29 08:52:28 · answer #4 · answered by Anonymous · 0⤊ 0⤋
dont trip i got you chick, lol. now i have the same problem and all you got to do is GIVE IT TO GOD. i know that it sounds sssooooo stupid but it really works! for one week pray that God will take away the stress and anxiety away from you every night before you go to bed when you wake up and several times during the day and trust me it works but you have to believe that it will if you ask God. ok Love i wish you the best to you. God bess!
2007-01-29 08:53:34 · answer #5 · answered by Anonymous · 1⤊ 0⤋
I have an anxiety disorder and manage it with relaxing technics, support(friends and family) and meds
2007-01-29 11:22:49 · answer #6 · answered by cherry 4 · 0⤊ 0⤋
Deep breathing, slowing your breathing will help calm you down.
2007-01-29 08:50:07 · answer #7 · answered by lonestar 3 · 1⤊ 0⤋
God loves you, and you are precious to Him. He cares for you, for even your hairs have been numbered by Him. Please try memorize precious verses of God's promises.
In the Beginning God created heavens and earth.
God gives us air to breathe and sunshine to enjoy.
God gives us water to drink and food to eat.
God gives us a wonderful body and sound mind, to live.
God loves us, and we are precious to Him.
Son of God died on the Cross to save us from condemnation.
Jesus’ love is boundless and everlasting.
We have the hope of Heaven through Jesus.
Life therefore has fantastic and glorious future!
(Please must visit: www.spiritlessons.com)
2007-01-29 09:15:11 · answer #8 · answered by tmthyh 4 · 1⤊ 0⤋