hi, plz can someone give me dieting plan??

Answer 1

Diets are tough. I have been through many, and finally found a plan that works.
I'm 5'11 240 down from 260.
I simply stopped drinking soda (except for the occasional diet coke) and started riding an exercise bike 5 days a week for 30 minutes, with time for stretching before hand. I have lost 20 lbs in a month.

Once you get on a steady diet and a little exercise your body will tell you VERY sternly if you do something it doesn't like. For instance if I eat fast food I pay twice... the 2nd time doesn't involve cash if you know what I mean.

As for food... eat like a caveman. Our bodies have evolved to take in certain foods over the millions of years we have been on the planet, and straying too far from our ancestral norm isn't good.

The biggest problem our society faces is sugar. Try to cut out the sugar and get some exercise and I guarantee you will drop some pounds. Not sure how much that guarantee is worth coming from a random person on the internet, but give it a shot... what have you to loose?

GOOD LUCK!

Answer 2

The GM Diet plan is quite popular and easy to follow too. It works wonders.

Answer 3

Exercise!

Answer 4

sparkling herbs can rather zing up a wholesome meal try turning out to be some in the kitchen making use of a strawberry pot shelter the flavour by skill of including sparkling herbs on the top of the cooking technique

Answer 5

Over 1,000 weight watchers recipes

http://www.angelfire.com/journal/wwrecipes/

Answer 6

morning after you getting up you should drink a glass of water then you can have your break fast at afternoon you should have chapathi even in night you should have chapathi