I just ate a ton of food...pretty much bindged.....how bad is it though??

Question

I came home from class, girlled up some delicous chicken, but as I was grilling, I ate 4 pieces of bread and butter (not good)....

Then had my chicken with tomato chunks on top and 1 piece of string cheese, then after I ate that.......(here comes the binging)...

Had a whole package (not box,the amount in the plastic wrap which is quite a bit) of Grahm crackers (original) and dipped it into skim milk...


for breakfast I had a Banana and a protein bar with orange juice,

Then as a snack between class I had a apple.




How bad was my binging at lunch?


Plus Im going to the gym later, and guess ill get a lean cusine for dinner (one with 150 calories) and just drink water for the rest of the day.





I suck....no wonder why Im 237 on the scale today (6'2 male)

Answer 1

When I over eat, I start to get bloated, which I absolutely hate. If you have this problem like I do, you will know what I am talking about.