Anyone know of a good Weight Watchers baked beans recipe?

Question

I am craving baked beans, but usually they are high in sugar and sodium. Anyone have a lower sodium recipe? It can be with or without meat.

Answer 1

beans on toast is the best

Answer 2

Weight Watchers Easy Baked Beans Recipe




Easy Baked Beans (2 Points)

2 cans (28 oz. each) vegetarian baked beans, drained
1 med. onion, chopped (1/2 cup)
2/3 cup barbecue sauce
1/2 cup packed brown sugar
2 tbsp. ground mustard (dry)

Mix all ingredients in 3 1/2 to 6 qt. slow cooker. Cover and cook on LOW 4 to 5 hrs. (or HIGH 2 2 1/2 hrs.) or until desired consistency.

Per serving: cal 190, fat 1g, sat fat 0g, chol 0mg, sod 940mg, carb 43g, fiber 8g, prot 10g Points: 2 Makes 10 servings

Answer 3

Baked Beans

A picnic's not a picnic without baked beans. These also freeze well, so you might want to make a double batch while you're at it. You may add chopped smoked chicken or pork or a cooked pork chop if you want the additional meat flavor.

1/2 lb Navy Beans
4 c Water
1 c Chili Sauce
3/4 c Onion,Chopped
2 T Molasses
2 T Brown Sugar
1 1/2 t Dry Mustard
1/4 t Garlic Powder
1 c Water



Place beans in 4 cups water in large saucepan. Bring to boil and cook 1 minute. remove from heat and let stand 1 hour. return to heat and simmer until almost done, about 1 hour. Drain. Mix together with remaining ingredients. Place in a 1 1/2 quart baking dish. Cover and bake 2 hours. Add water if needed during cooking.

Yield: 6 Servings



Sodium Category: VeryLowSodium



Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
1 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat


Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6
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Amount Per Serving
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Calories 178
Calories from Fat 7

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% Daily Values *

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Total Fat 1 gr
Saturated Fat 0 gr
Polyunsaturated Fat 0 gr
Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 34 mg
Potassium 546 mg
Carbohydrates 35 gr
Dietary Fiber 9.1gr
Protein 5 gr 1%
1%


0%
1%
14%
12%
36%



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Vitamin A
Vitamin C
Calcium
Iron
13%
16%
9%
16%


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* Percent Daily Values are based on
a 2000 calorie diet

Answer 4

Sorry - I'm at work but I have two really good weight watchers cookbooks. Can you get to the book store? Iost a lot of weight from weight watchers (I did not go to the meetings either). I've kept it off for 3 years now.

Answer 5

Here is a website with over 1,000 weight watchers recipes

http://www.angelfire.com/journal/wwrecipes/

Answer 6

If you have access to a computer (duh!) then you might think about going to the Weight Watchers website.