White fish or oily fish. Or is it better to have a variety of both. I want to try and eat fish as often as possible. Love John Dory but find it hard to get in the shops here. What other fish is similar?
2007-01-29 03:56:50 · 21 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
the BEST FISH for you
are the ones highest in omega 3 fatty acids.
# 1 is salmon
# 2 is trout
# 3 is artic char
ocean caught salmon and trout are higher than
land locked.
bon apitite !
2007-01-29 04:08:27 · answer #1 · answered by rottentothecore 5 · 0⤊ 0⤋
http://en.wikipedia.org/wiki/Oily_fish
Hi Congratulations on choosing fish,It is healthy to eat any type of fish, but it is even better if you eat a lot of oily fish such as mackerel and Salmon. you will see from the above site that it is very good for the Heart and Blood, and cleaning out the blood veins,to stop them from getting furred up.I eat a lot of Cod, Mackerel, Smoked Herrings and Salmon. Have also gone for Hoki and Place. You cannot beat a good plate of fish and chips,
2007-01-29 12:20:00 · answer #2 · answered by archaeologia 6 · 0⤊ 0⤋
Oily fish like mackeral is very good for you. Buy it fresh debone it as much as you can or ask the fishmonger to do it, grill for a few minutes depending on thickness both sides then enjoy with vinegar and pepper. Lovely and simple!
2007-01-29 12:02:36 · answer #3 · answered by mistickle17 5 · 0⤊ 0⤋
Oily fish is supposed to be 'brain food' but I prefer white personally - I'm sure either is better than excessive amounts of read meat so you're onto a winner!
2007-01-29 12:01:30 · answer #4 · answered by Helen R 1 · 0⤊ 0⤋
mackeral is nice and healthy, oily fish is better for you more omega 3. you can grill it, do it on barbecue. And they are easy to find. And not exactly expensive or huge. only bad thing is they often have lots of bones.
hope this helps good luck
xxfunkyxx
2007-01-29 12:13:27 · answer #5 · answered by funky 2 · 0⤊ 0⤋
Oily fish like salmon has omega fatty acids which are good for the heart & have antiinflammatory activity.
2007-01-29 12:00:48 · answer #6 · answered by birdie 6 · 0⤊ 0⤋
a diet of just fish isnt healthy. the best is to eat a balanced diet. oily fish are too fattening although they tend to contain omega oils. steak fish are known to contain a lot of mercury which can result in mercury poisoning. eat a balanced diet of vegetables, meat, fish and pasta!
2007-01-29 12:08:16 · answer #7 · answered by Zoppy Mt 4 · 0⤊ 0⤋
oily fish is meant to be loaded with omega 3
2007-01-29 12:01:09 · answer #8 · answered by peroxide.pixie 5 · 0⤊ 0⤋
Salmon
2007-01-29 12:12:16 · answer #9 · answered by sweetgurl2504 2 · 0⤊ 0⤋
Any fish is good for you obviously without batter,but oily fish is best it's good for your joints.
2007-01-30 05:00:17 · answer #10 · answered by Margaret 5 · 0⤊ 0⤋