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2007-01-29 03:37:03 · 3 answers · asked by Anonymous in Health Diet & Fitness

3 answers

Heart rate is raised, you sweat, you burn fat (when done for 30 minutes).

2007-01-29 03:51:06 · answer #1 · answered by Anonymous · 0 0

You increase the ability of your heart to pump blood
This is probably the greatest benefit.

2007-01-29 03:49:36 · answer #2 · answered by Billy Butthead 7 · 0 0

Your pulse quickens and your blood pressure goes up.

2007-01-29 03:43:05 · answer #3 · answered by Brenno 6 · 0 0

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