2007-01-29 02:53:23 · 4 answers · asked by Miss Informed 5 in Health ➔ Diet & Fitness
Get a list of lean protein foods. Additionally, get a list of foods with low GI index carbohydrates. Now based on your preference and calorie targets, start prepping meals based on the lists. Make sure to spread your meals throughout the day, aim for at least 6 small meals. I am a big fan of MRP (meal replacement powders) like Met-rx or Myoplex. I have at least one per day that counts towards one of my small meals.
2007-01-29 03:03:56 · answer #1 · answered by sirtitan45 4 · 0⤊ 0⤋
Make a menu....go to the store and buy all the ingredients ahead of time....but it has to be something that is doable.
2007-01-29 02:58:38 · answer #2 · answered by zaeli22 3 · 0⤊ 0⤋
get a timetable done....... list of on food u like......... follow it strictly...... make sure u stick iit in such a place were .. u can notice it before going onnnnn eatin .............
2007-01-29 02:59:40 · answer #3 · answered by oh my god ? 2 · 0⤊ 0⤋
plan ahead and stick to it!
2007-01-29 02:56:37 · answer #4 · answered by mz_elegant_1 3 · 0⤊ 0⤋