2007-01-29 02:00:28 · 7 answers · asked by wayneholli 4 in Health ➔ Diet & Fitness
Drink Ensure... start out drinking 2 cans a day and try to work out with weights..then work yourself up to 3 and try to drink at night.. I was always too skinny growing up. I discovered this when I was in my early 20's and couldn't believe the results I would get.. and fast
2007-01-29 02:07:22 · answer #1 · answered by I know 1 · 0⤊ 0⤋
To gain weight, you should increase the number of calories in your daily diet by about 300 calories. These extra calories should be part of a balanced diet. Have larger size helpings of food at meals and keep nutritious snacks readily available. More information at http://www.toloseweight.org/gainweight.html
2007-01-29 10:04:15 · answer #2 · answered by Lisa W 4 · 0⤊ 0⤋
I gained weight by drinking ensure's with each meal don't over do it. I did it for about 2 weeks and it worked! Good luck!
2007-01-29 10:03:58 · answer #3 · answered by YD 4 · 1⤊ 0⤋
Try drinking Boost with every meal.
2007-01-29 10:03:43 · answer #4 · answered by Rachel Bitchface 5 · 1⤊ 0⤋
eat potatoes and drink lots of water
2007-01-29 10:08:21 · answer #5 · answered by daredevil 2 · 0⤊ 0⤋
drink one milk shake a day
2007-01-29 10:09:21 · answer #6 · answered by Zelda Hunter 7 · 0⤊ 0⤋
Creatin,try that,sorry if the spelling might be wrong.
2007-01-29 10:05:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋