an exercise bike and eat healthy?
2007-01-28 23:12:57 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Absolutely: any exercise burns calories, for top calorie burn run on the treadmill, for an easier burn try an cross trainer
2007-01-28 23:18:05 · answer #1 · answered by pete m 4 · 1⤊ 0⤋
Any type of exercise makes your lose calories, a treadmill is very good for this, I would walk at least at a 4 mile rate and burn those calories away, the bike is very good as well!
2007-01-28 23:19:31 · answer #2 · answered by echc 3 · 0⤊ 0⤋
i heard that an australian study found that if you use a certain technique on an exercise bike you lose 3 times more weight than if you cycle at a normal steady pace.
If you cycle flat out for 8 seconds then normal pace for 12....continue repeating this for 20 mins and its so much more effective (along with other exercises and healthy eating)
Good luck
2007-01-28 23:22:46 · answer #3 · answered by Carrot 4 · 0⤊ 0⤋
When preparing, swap out the butter for one of those.
2017-03-11 21:07:19 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Spread hummus, mustard, or pureed roasted red pepper on sandwiches rather than mayonnaise.
2016-12-28 09:46:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Spread hummus, mustard, or pureed roasted red pepper on sandwiches as opposed to mayonnaise.
2016-06-10 11:51:13 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Aim to eat at least five grams of fiber to really satiate your hunger.
2016-02-12 03:04:57 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Nosh on baked carrot chips rather then greasy potato chips.
2016-02-24 06:44:53 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Use your lunch break to work through and then eat later even though working.
2016-01-24 08:40:46 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Use veggies like carrots or zucchini instead of spaghetti.
2016-04-17 20:56:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋