i know outer personality matters and so i wanna loose weight.can u make a deit plan for me.?

Question

i was 78 b4 after joining a gym it got 69.i got busy with my studies so i had to leave my gym.i am 5 4".now again it is 76

Answer 1

Try to eat more real food. Fruits and vegetables. It is hard, and a little more expensive, but it works, and pays off in the long run.

Answer 2

http://choosediet.blogspot.com/